20min Full Body Workout - DUMBBELL | Build Muscle & Strength

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Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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Комментарии
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Thank you for sharing such effective, yet simple and understandable training programs🎉. You make sports accessible to everyone, regardless of their level of training. I love your workouts!❤❤❤

Motilda
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I love your workouts. So many varieties all of them effective!! Thank you for these.❤

roopashreesrikanth
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Love your workouts. They are fun, challenging and never boring. I have seen results in my body as well. Thank you. ❤🎉❤🎉😊

dee
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you are amazing. I am so grateful for you!

schwarzsharon
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Omg!! Good workout!! Thank you so much!!

melindaarojo
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Tesoro... finalmente posso allenarmi dinuovo dopo un incidente!!; arrivi come una carezza❤ grazie!;!!!🙏

tizianaaimale
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Fantastic video! Loved watching it! Amazing workout! Keep up the great work! :)

TomtilLetsplays
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i Love it! Ill do it Later, office gym💪🏼😁😎😘💜

Gingmilochirpeeambie
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Alsome training, loved, nice music❤💪🏋‍♀️

dolce.ircia
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Could you do days series including HIIT, CARDIO and dumbells to lose weight

GurleenKaur-jsld
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Please do a core focused workout, without crunches for c section and diastasis recti

SalhaZawiya
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How often do you recommend we do your workouts? I really enjoy them but I don’t know how many times a week would be good ❤

Cuervorojoo