30 minute Yoga for Stress Relief

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#withme #30minuteyoga #yogaforstress

[sarahbethyoga]

Deeply relax and calm down with this 30 minute calming yoga for Stress Relief & Anxiety yoga practice. You'll rest in long-holding, deep-stretching, relaxing yoga poses to ease stiffness from your body - especially your chest & shoulders - with full body twists and propped positions. You will need a bolster, or a dense pillow works too!

[msmonikaanna]

It's what the world needs right now 🙏

[gracewilliams]

"True growth happens outside of your comfort zone". Thank you so much for this. I had a really bad day because online school and all the work I have to do finally got to me. I started rethinking my program choice, my major choice, etc, because people answering questions during lectures really made me feel dumb and uncomfortable... So, your words really helped me. I feel so much more at ease and confident that this is all just part of the learning experience. Thank you...

[tatianastadnik]

I tall everyone that I found a great instructor of yoga Sarah, I enjoying your classes and they really help me to stay in balance.
Could not finish this yoga today😢, sorry, my battery died 😞.
Thank you for coming into my life 💜

[CreightonChaney-ioxv]

Need this for recovery after being sick
💋❤️👍🏼

[l.bernard]

Thank you so much SarahBeth! I was reluctant to start because I found 30 mn too long and guess what? I was surprised when it was done; I didn't know 30 mn could feel so short. I thank myself for trying. It worth it!

[jillpinkelman]

Such a beautiful practice. I woke up and have had a very stressful morning. Your voice is so calm and soothing.

[jessiesansom]

I love the comment, in order to grow, we have to get out of our own way :) loved this practice, thank you

[todaywithing]

Thank you for this super relaxing practice. I had a rough night but now I feel super relaxed because I did it in the early morning. Great practice!

[miavandermeer]

Started crying the moment we turned onto the left shoulder. Cried again at the end. I have no idea what your yoga is massaging out of me, But I am sure this is healing realignment of a body that been thru so much in a short time. I cannot thank you enough and even more on behalf of my daughter, who gets a more relaxed and happy mom. <3

[vinventure-hldt]

Daily sarah beth yoga done. Your practices and voice are wonderful.

[yelenarivera]

Oh my gosh, this was so BEAUTIFUL, I could cry! Thank u so much for this! You have no idea how much I needed this today!

[kwild]

I do this every night.. I enjoy it so much.. your voice is so soothing and makes it so easy to relax.. thank you!

[MAIPdesigns]

Hi Sarah Beth, do you think it might be possible for you to make a video showing the different types of breathing techniques and when to use them? You mention some throughout the videos but it would be great to be able to learn the most important ones and be able to reference back to them all in one video. Thanks!

[silondilejali]

This practise brought me to tears. Thank you Sarah Beth

[vanessa]

I started crying near the end during your inspirational words. Thank you for helping me in the mornings.

[carminavelazquez]

That secuencies were exactly what I needed. I feel peace and relax, I whent into lots of estres las week. My body needed to regain itselfl💕
Thank you so mucho Sarah!😘 8:30am

[elaineperkins]

Thank you Sarah Beth another excellent practice 😊 Namaste

[rezahejazi]

This is one of the best Yin practices I ve ever done.
Many thanks Sarah.
Namaste.

[Mindful_mvs]

What a soothing sequence not only for the body but for the soul. Even hubby who usually is hard to get on board when it comes to yoga, enjoyed. It was really inspiring to focus more on nourishing sequences. Thank you so much <3