30 Minute Restorative Yoga For Stress And Relaxation | Yoga For Overall Health

This is a beginners 30 Minute restorative yoga for stress relief and relaxation routine. Today's class is all about relaxation and calming the mind and body to relieve stress and promote calmness. You can do this yoga class before bed or any time of the day to find stress relief. During this 30 minute restorative yoga for beginners class we will work through gentle movements and stretches to help breathe with more ease and to bring calmness into the body and mind. This yoga class offers various beginner friendly hip opening stretches along with heart openers.
After practicing this yoga class you may feel a sense of relief physically and mentally. Yoga is one of the best stress relief options.

This 30 minute yoga class is part of my free "7 class beginners yoga for overall health series" and can be used consistently in any particular order.

See you on the mat!

This 7 class beginners yoga for overall health and well-being series is in collaboration with Liquido Active.

*This is not a paid collaboration/sponsorship but a chance for me to share my absolute favorite brand with the community.

I reached out to Liquido because i not only adore their beautiful active wear but i even more stand with their purpose, their "why".
Liquido active offers eco friendly and ethical active wear.
I love knowing that the brands i support make positive impact on the environment in turn a positive roll in our health.
It is important to stand with brands that create change to better our planet.
Join me in being the change by making better choices in who we support!

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#Yoga #RestorativeYoga #StressRelief

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[heatherruckman]

I love yoga with Bird. She is very calming. Her way of yoga is the best I have ever done. She is understanding that most people are not experts. I am obese and almost 47. I feel so good after doing any of her videos.

[carolynh]

I am almost 52 and the pace is perfect. Nice long stretches, NOT rushed like other instructors I have tried. Yoga with Bird is amazing and very calming.

[basilbagelsxoxo]

I've had an anxiety disorder my entire life, and therefore have to cope with a lot of constant tension. I've usually been okay with it. However, I've recently been trying to care more about myself, my body, and my mind. So, I'm learning how to truly lose myself to the moment and relax. Walking, stretching, generally exercising, and yoga have all proven to be very effective ways of relaxing myself. Bird, especially, does an amazing job of helping me relax. I felt I had been exhausted and tense far too much recently, so, I decided to do my longest yoga routine yet: this one. The relation of the body bit was truly the most relaxed I have ever felt in my life. Thank you <3

[annasamuels]

This felt so good afterwards. I am so happy I showed up to the mat today!!! Thank you, Bird.

[taidocarmo]

When you said grab a blanket if you feel chilly...that's what I needed at that precise moment🥰. Thank you for creating a serene yoga experience for me 🧘🏽‍♀️. I'm up early even on weekends to meet you on the mat. In only a few sessions, I've become more flexible and strong. I understand it takes a quite an effort from you to produce these videos. Know that your time and talents are deeply appreciated 🙏🏾

[Maggiemae]

This felt amazing. Thank you so much. Love and peace to you and everyone reading this. Namaste 🙏❤

[jennyhendley]

Been yogaing for 2.5 years everyday. I just happened upon Miss Bird and I absolutely love her yoga teachings. Her voice is so calming and she explains simply without all of the extra la la la. A true pleasure to yoga with her every day morning, noon and nighttime too. Thank you so much for your beautiful teachings.❤

[thealexismcbean]

Bird, I have been following you for the last 2 years and I keep coming back to this video. This is such a good video to get you out of a yoga rut. This video gets my body back use to the positions and helps me detox. I did this last night after 3 months of no yoga - I’ve been having stuffy nose and GI problems. This morning I feel renewed!! Everything is flowing as it should. Thank you x 1000 for existing in this way 🤍 so grateful

[psupsuni]

I recently got into yoga and your videos are so nice and straight-forward. Since I have ADHD, focusing and relaxing can be pretty difficult. But your calm voice and slow pace really aid me to achieve what I need from these sessions. Thank you so much for putting out this content for us.

[sandramcguire]

Thanks Bird, love the pace and explanations of your yoga routines ❤

[naomilang]

Thank you for this video Bird. I appreciate that your approach is so gentle, I’ve been using your videos for the past year and it’s be so exciting every time coming to the Mat

[ltdrxyf]

I love yoga with bird always relaxing and calm thank you

[AllyssaAlvarez]

This was everything I needed today. Thank you 🙏

[mbg]

Another beautiful relaxing practice. So helpful during this time. Thank you so much

[sub_kingsmanyt]

It's really helpful and very calming for me Thanks you

[Holly-wmgm]

More of these types of videos please!! It helps me to relieve stress and tension out of my body so much!! I love it. Thank you, Bird!!

[blackbutterfly]

This was perfect!! I did not feel like doing a workout and I didn't really feel like moving.. yet I wanted to move! Thank you!

[irenevaksberg]

I love all your videos I do them twice a day you are amazing you have changed my life

[kennethmontoya]

Thank you bird u did a great job very smooth and relaxing your style is very unique have a great evening

[hannahrutkowski]

So much healing energy! This was much needed,