Yoga For Stress Relief

Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[williamb]

I have to admit I had grown accustomed to the short practices. The mind made a fuss looking at 37 minutes. Just allow and do! The hard work is behind me and now I have almost two weeks off. No need to worry about length.

Reset day 18. 349 days in a row.

[ATxTHExGRAVES]

Holy crap lady. From the bottom of my terribly anxious heart I thank you ceaselessly. I often have a difficult time controlling my anxiety; I get a terrible heaviness on my neck, shoulders, back, and chest. I've never tried Yoga in my entire life; never thought I would. I woke up today with a terrible anxious nausea. I don't know why it occurred to me now but I remembered being told by people that do yoga that it is amazing for relieving stress and anxiety. I have to tell you that after following along with your video today, I feel fantastic. It's amazing, it truly blows my mind how effective this was. I'm beyond convinced. As of today, Yoga is going to be (an important) part of my life. Thank you for guiding me today, and setting me off on this journey towards inner and outer peace. :)

[samsmith]

This practice was not what I was expecting today, given the previous couple of practices. I had woken with a busy mind and that busy mind contained toxic thoughts towards people that I imagine most others, in their own families would hold dear to them. As I've finished the practice and I sit here typing and I feel calmer, less of the toxic thoughts are brewing though my mind. I feel more inclined to not dwell on that which I can't control and let it go or wash over me. Thank you Adriene, a new perspective to re-start my day. Namaste

[taziobergometti]

Another great month spent together. Thank you all. Today, I choose to let go the things that don't serve my growth

[aquxphoric]

"Let go of what is no longer serving you" truly stuck with me throughout this practice. I read "Yoga For Stress Relief" and instantly knew this was the practice I needed. Thank you so much for this Adriene, it's really brought me so much calmness.

[NazH]

Hello Adriene. I am a depression survivor. I had been fighting with it over 5 years, with medicine and everything. But with this channel and you, I now know that I am responsible for my own happiness. I just want to say that I am thankfull and you helped me a lot. And I was wondering if you can advise me some books on yoga philosophy for beginners? Thank you some much, have a nice day.

[stephaccc]

7 november 2020, week one of the Grounding Challenge, lets do this my yogi friends! ☀

[JoanneKatzman]

Reset Day 18: This was a slow, relaxing way to start my day. I'll have to remember to come back to this when I'm feeling stressed out.

[CeciliaKautzman]

EASE | October 20, 2023 | Oh boy did I need this one today! I came on the mat congested and with a considerable headache and I'm walking off the mat feeling so much better. Thank goodness for the Ease calendar this month! 🙏

[gillsmith]

I felt like a swap today and you invited us to return to this yummy practice so I did .... Lower Back Love, an awesome slow stretchy sequence perfect for some Adriene ‘feel good ‘ TLC. I have no back pain but it’s wonderful for maintenance 🙏 See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[williamb]

More than a year since I last did this one. So nice. Don't skip it. U even fell asleep on the mat for I do not know how long. And it is even great for the initial stress caused by seeing the 37 minutes length 😊😝. Play day 23. 749 days in a row.

[morganj]

I was going to skip todays practice or push it off until tonight because I let myself lay around for a bit too long this morning and felt rushed, but I decided to make the time and do it and I’m so glad I did!!

[annapl]

Dear Adriene. A few years ago I have been going through a big emotional stress and was literally falling apart. I was ready to try anything just stop feeling so terrible. I found this video and decided to try yoga for the first time in my life. After the first try I felt like I was in heaven. All the pain just went away and I started to feel like a human again. Since then every day I do either a full routine from your channel or just basic yoga moves that help me to feel good all day long. I just wanted to say a huge thank you for changing my life! I recommend your channel to all of my friends and people who need help just like I needed some time ago. Lots of love and the appreciation from Latvia.❤️

[emilychalder]

Skipped ahead by a day on reset as this is my first day of a long weekend, and it feels like it was a good shout. Ready to go and enjoy my friends company & time in Sherwood Forest ❤️

[sarakennelty]

Letting go of what no longer serves you and welcoming the new joy- I love that. Thank you Adriene. Have a beautiful day, everyone!

[talonthehand]

Day 184 of the current run. Six months of daily yoga baby! The supine twist at the end was everything, it felt like someone grabbed my spine and just flicked it. In a good way.

[katesinit]

Intuit day 31! So relaxing!
The Intuit program has been so wonderful, loved it! See you, guys, tomorrow)
Thank you, Adriene and YWA community💜💜💜

[lll__]

10.23 🧘🏿‍♂️ Day Twenty-three of PLAY!
Today's practice really touched me. In the first few minutes, I was like 'Am I stressed?' I started to cry a bit while doing the deep breaths. Choosing to let go is such a good concept. Thanks, Adriene!

[ellens]

A butterfly flew right in front of my window during the chair pose variation. It made me smile even though I was kinda struggling :) YWA has really helped me to appreciate my surroundings and the little things in life :)) thank you Adriene x

[ErzsCal]

Thank you Adriene ☀️
Day 23 Play Okt’22
See you tomorrow 🧘🏻‍♀️
Namaste