10 minute BEDTIME Yoga for Stress & Anxiety

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#bedtimeyoga #yogaforstress #yogaforanxiety

[elizabethdisanto]

The “you are exactly where you need to be” at the end always gets me 🥺

[earhear]

My cat of 14 year died two days ago and I've only had sad tears at the thought of her bring gone. During this sequence I was able to smile at her memory and the beautiful friendship we shared. Thank you

[elysescorsone]

This was a great bedtime stretch! I was able to do it in bed and just subbed puppy pose for downward dog. I like how the music faded out I didn’t even realize the video ended and ended up staying in shavasana for several minutes longer. 😴 goodnight!

[ginamarie]

After an insanely stressful and tearful day this is exactly what I needed. Thank you so very much for making and posting this. Great medicine for my mind and body!

[suedelacy]

Oh god I’m becoming one of “those people”! 😂❤️

[farrzyanneUK]

I’ve had a really anxious day today so this was perfect timing for a new video to be uploaded. All done before bed and I cannot what to sleep. Thank you.

[dianawinda]

I have been having trouble sleeping for a couple of weeks, and this video nightly has helped me regain my sanity, by helping me, you guessed it, SLEEEP.

[bryonynewton]

Thank you so much for your amazing content. Me and my husband have recently discovered yoga and your channel and we have been doing your routines every night before bed for the past few weeks. I have noticed so many differences - I am breathing better, I feel less achy, I do not feel stressed any longer. In fact I feel myself smiling and being genuinely happy when I do your yoga routines. Thank you! I swear you have changed my life! Xx

[mrfsealah]

This looks great! I work graveyard shifts, so sleep is always an issue. I'll be doing this when I get off in the morning. Thank you!

[TheFifeLife]

I’ve been doing this video every night for a week and love how it helps wind down my body to prepare for bed so calmly and gently. Thank you for this video. 💙

[Victorialovee]

Thank you for this so much. Your ending message made me tear up and realize that fear is nothing but an internal thought. Thank you, I was tearing up.

[sameliamuala]

Sarah Beth is so pretty and has a relaxing voice. Love it!

[ResaTracey]

Great reset for a stressful morning! I look forward to trying it again tonight.

[dasushibarr]

this yoga stretch was POPPIN my g, thank you very much sarahbeth yoga

[evesunshine]

This was my first time doing yoga. Super easy and beginner friendly.

[FollowerofDuck]

i was feeling so anxious and decided to do this to see if i can finally sleep! this has definitely helped, thank you

[carriemarie]

I love the bedtime yoga!!! I’m a new yoga 🧘🏾‍♀️ girl and I’m becoming a regular thank

[hannahschaapkens]

I feel so relaxed after doing this! Can't stop yawning... Definitely bed time! Perfect pre-sleep stretch for the office chair bound as well!

[MoonLightAssassin]

I used this to help calm my nerves about my interview today, it really helped

[rogue]

I LOVE your yoga routines! I’m a beginner & I appreciate how descriptive you are in your videos. Thanks!🙏🏾🧘🏾‍♀️