Bedtime Yoga Stretch to Release Tension and Stress

Do this bedtime yoga stretch to release tension and stress from the body and mind.

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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.

#Yoga #BedtimeYoga #Stress

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[stardusstie]

I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.

[slywitit]

Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.

[joziedale]

i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤

[Dahlia]

Even if it wasn't the longest session, im proud that I still showed up for myself and made myself do yoga, thanks to you and your guidance ❤

[evelyn-wuxf]

I always say “namaste” with her, its always so amazing it feels like I am doing yoga with a friend ❤️

[xMizzDeathx]

I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much

[maral]

this was soooo relaxing. at some point i was sure even you had fell asleep

[ellanorvell]

this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)

[traceyhoover]

Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest—honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.

[VibingDino]

I don't always have the time for yoga, but whenever I do I always come to Bird's channel. There's no pressure to get everything right, and I feel calm and safe.

[kaylacarson]

i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad, its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much

[emmabellon]

This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.

[geraldzarzoso]

I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.

[nicolajasper]

I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !

[mysoulshelter]

namaste, our shining bird! I hope whoever reads this has a wonderful day ;) thank you endlessly for your presence on here💛🕯️

[holisticlifestyletherapist]

I love the set up really encourages mind clarity and peace 💆🏻‍♀️🧘🏻‍♀️

[essie-marieford]

Thank you for using savasana to remind me to accept myself, and that I can just exist. I really needed that <3

[melissamorales]

More bedtime yoga practices please! I loved this !

[menaaa]

your yoga videos have gotten me through severe stress for several years now. from the bottom of my heart, thank you <3 could you possibly do a yoga routine specifically for OCD and/or panic attacks?

[haileyaguadalto]

This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!