30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss

This 30 minute healing yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

So roll out your mat, grab some water, take a deep breath & lets begin!

Thank you Athletic Greens for partnering with us on this video!
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Yoga Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[dalinejones]

I am a 65 year old yoga teacher (certified 21 years ago) and your channel is my go-to when I want to be "lead" in my personal practice. I love your videos! This one really touched my heart today, exactly what I needed today. I am sure it did the same for thousands of your followers. Thank you. Bless you. Namaste. Peace in your hearts, in all who see this, and in mine.

[avivit]

I want you to know-
You help millions of people around the world with calmness, connection to nature and your inner self, our happiness and joy.
A helper saves thousands of people!
And I want to say thank you for that
Thank you for counting amazing yoga classes.
I have a little mental problem, and every time you save me.
Thanks love

[mariabathrellou]

If there were Yoga Olympics, Boho Beautiful would be often the gold medal!!! May you have a wonderful summer!🌅🐬🌾🏵️🌳

[shivanishah]

Not an avid commentator but I do almost all your yoga workouts. This one felt extremely special to me. I have been going through severe anxiety issues lately. The hip opening postures in this flow made me realize the stiffness and tension I was storing in my body. I stayed longer in those poses than usual and felt the tension slowly releasing from my heart and body. Thank you Juliana and Mark for your beautiful videos. You have helped me get through some tough times. <3

[windofhappiness]

Can’t wait to try this yoga flow out😍 I think anti-stress classes are my favorites❣️ Thank you of the bottom of my heart for your free content! May everyone who reads this have a wonderful and peaceful day! 🧡✨

[aandm]

this has to be one of your most beautifulest flows

[coralie]

Hats of to Juliana and Mark, they have a 5 month old baby and they are still managing to post content regularly. That must be a lot of work but you are still managing to do it! Thank you so much for everything you have done, doing yoga has really helped this past year, thanks to you! Sending you love and light! <3

[bellajordyn]

Thank you beautiful angel 👸🌞, This was my yoga sunshine 💚 of the day !!! Thank you for being here for all of us 🌏💓Seeing all these beautiful people coming together in the comments makes my Heart feel blissful, free and happy to see this beautiful part of the world, have an amazing day 🌻🦋THANK YOU, namaste <3

[cassendreouvrard]

This practise is absolutely incredible and so blessing for the entire body, thank you so much for your guidance trough this journey inward our heart. Namaste

[RANYJAN]

This has been my favourite class from you! I'm at a crossroads in life right now which is bringing me inner conflict and anxiety and it's like you knew! I felt the best that I have in weeks after doing this practice.

[poppingcandee]

Thank you! I was feeling anxious a few hours before a license test, I could release stress and tensions thanks to your video. I may surrender to the divine, follow along and accept everything as it is.

[auliad]

Started this video with the feeling of nauseous, and ending this practice with the the feeling of experiencing endorphins release.. Truly grateful for coming across this video after months of yoga hiatus. Thank you so much. Namaste.

[mhicku]

Juliana your timing is impeccable! Thank you so much for this beautiful, calming flow. Namaste.

[sagetheworld]

I've been doing yoga with you for 8 years now and this is officially my new favorite video. thank you for your love, light, and lessons. they are truly healing & transformative.

[namol]

You are a blessing Juliana! Thank you so much. May your light never gets dark. I love you!

[lauradrapeau]

That was a little harder class for me, exactly what I needed. It made me remember how it is to push my limit, and how important that is to IMPROVE in any discipline!! I am so grateful.

[wadeacrossthemilkywa]

Thank you so much for sharing this with us all. Your kindness shines so bright. The music was also lovely.

[franguerrier]

Thank you so much; I have been taking your classes for months now, it’s life changing for me. You are an amazing teacher. God bless❤

[talywalsh]

I just retired at 67 years old, had done a lot of yoga many years ago and then lapsed. Started the 14-day Boho Beautiful Yoga just through looking around on YouTube and became hooked! It is not every teacher who has so many virtues in one amazing package - challenging and stress relieving yoga flows, relaxing voice, precise and inspiring instruction, combined with values I can relate to - peace, love, happiness, caring, compassion, nature-loving...I love that you make so many wonderful videos available, and also the social consciousness you live and share with others. Thank you so much.

[melsmith]

So so beautiful, thank you I really needed that! My anxiety has been bad lately. I’ve gotta say ever since you had your son and moved to Costa Rica I’m enjoying your practices even more! Love the slower, more soothing & spiritual pace. I can sense the subtle changes within you & your practice and it really resonates with me & where I’m at on my yoga journey. Namaste xxx