10 Minute Yoga Stretch for Upper Body Tension Relief

Doing this 10 minute yoga stretch will offer you upper body tension relief and may improve your posture!
The upper body stretches in this class target the neck, shoulders, upper back, chest, lower back and hips while balancing out with a strengthening yoga pose called locust to help create healthy flexibility and a strong core.
Adding this 10 minute yoga stretch to your mornings is a great way to begin the day feeling your absolute best!
So join me for this quick and simple 10 min yoga for tension relief.

#Yoga #10MinuteYoga #10MinYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[ladyscarfaceangel]

Just what I needed today! My arms were so sore after my yoga workout yesterday & then work today giving massages! Whew! Thank you bird! 🙏🧘‍♀️💙💙

[dianapattersonrealestate]

Needed this this morning. Love the stretches

[gemmaviner]

Just what I needed after a long day at work. Thank you :)

[_Jai_]

Everytime she says "Namaste, " I reply with "Namaste Bird." :)

[angelbbyvancity]

Thank you so much! I have so much tension built up from work and your videos have really helped me relax, feel my body and feel good and release some of that stress. thank you ♥️

[amberfitzpatrick]

such a great way to start my day <3

[TomtilLetsplays]

Fantastic video! Great stretches! Really amazing stuff! :)

[annateittinen]

Hello Bird, I just did this stretch after an upper body workout. This was absolutely amazing. Back, shoulders, and arms feel so good! Thank you so much always! Have a wonderful day! ❤

[sunnyskiesandgoodvibes]

Been doing yoga with you for the last month. Do a lot of body weight so shoulders are always tight. Huge noticable improvement

[nazzhuz]

excellent start of the day, loved it start to the end ❤

[brittanythomas]

I got this knot in my upper right shoulder and I need it worked out of me

[Claudia-xcvr]

looooved that spine twist arm stretch (not sure how you call it hahah) thank you for this video :)

[florencebastien]

Beautiful practice today, just what I needed. Thank you so much. ❤️

[mayanksingla]

It was a crisp and good session, but why am I feeling relaxation in my scalp and temples so much???

[taestudy._]

It was so good can u upload a split routine that is gentle because most youtubers videos are too harsh to follow

[elvirareichmuth]

Great morning practice namaste 🙏 Elvira