10 Minute Yoga For Beginners ( EASY Morning Stretches )

This 10 Minute yoga for beginners routine offers easy morning stretches for back pain relief.
Yoga is a great addition to your morning routine to help stretch the body and stiffness away.
Stretching the back in the mornings is important for overall health and will truly help you feel physically free throughout the day.
This 10 minute morning yoga is beginner friendly and created for general back pain.
If injury is present be sure to ask your dr if these stretches for back pain are safe for you.
This Morning yoga class can be done in bed or on the mat!
Join me this morning for this beginners 10 minute yoga for back pain routine.

#MorningYoga #10MinuteYoga #Yoga

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[gabithemagyar]

Finally !! Someone who actually understands the limits of beginners, even stiff as a board old fogeys like me ! :-) I looked through some of your other routines as well and found many that seem perfect for me. Thank you !! Subscribed,

[Michelle-Lally]

Finally !! Someone who actually understands the limits of beginners.

[nebulia]

I work early mornings unloading groceries and this is the perfect way to start my day and get myself up & out of bed at 4 am. :) i’ve used this every morning for about a week or so. thank you so much for a routine that can be done in bed & centers the back!

[erica.bowlby]

This was just what i needed this morning. My back feels sooo much better and my morning anxiety definitely lessened. Thank you queen!!

[zelastjoker]

This is perfect for me. I found with some yoga vids it was really stressful on the body and sometimes the movements with just be too quick even for beginners but I love your pace and how you keep us grounded with your voice. I have been doing your vids for the past 4 days and it really helps

[costanza]

Thank you. I’ve been listening/doing this session for over 6 months (since a back injury) and I look forward to it everyday. It loosens my 54 year old man’s body but it also your calm voice and the calm music gives me a calm sense of peace too 🙏🏻. And I verbally thank you after every session which sounds silly but I think that the good karma might travel to give you a good day too. Good luck with it the house situation. 🤞🏻🏡

[npguru]

I plan to do this practice everyday in 2024. Even as I improve, I will always come back to this one every morning. ❤❤❤ Thank you!

[nikki]

Wow. Lately I've been extremely stressed and constantly physically drained and stiff/sore. Today I did these stretches and I FEEL GREAT! These gentle stretches were easy to do and I don't feel sore or stiff. I actually feel like I will get through today and I will be productive.

[jvjjonn]

This will be one of the most genuine feedbacks I’ve ever given on youtube. So here we go.

I discovered this instruction video counting 2 years back, when I was 14, my main goal was comfort, easygoing and soothing. When I search ‘morning stretches for beginners‘, there are tons of videos so, I watched one by one, following their routine one by one but it didn’t’ work out that much because mostly of them aren’t really for beginners, but one day, I found your video, and the soothing voice I heard as soon as I clicked in, the comforting bgm and actually easygoing yoga stretches even for a noob like me which I felt pretty much accomplished after I’ve done this.

Now dating towards 2024, I’ll be 17 in upcoming September, and this is always my go to morning stretches video, even though I went far for more difficult videos, I find myself eventually coming back to this video. Now, I use this video as pre stretching video, thank you so much again and again.🖤🎀

[slewis]

Omg the most relaxing meditation I have ever had. I need to do this everyday! I absolutely love it.

[theresaharrigan]

Good morning Bird 🙋 I did this morning practice before I even got out of bed! Perfection! Thank you for your encouragement to allow me to do yoga Everyday!!! With gratitude 🌺 namaste ❤️

[iddaherthanakathingo]

Beautiful for beginners! No rush or sudden confusing movements. Love it❤

[tayyiba]

Starting my new year off right and this will be. A part of my morning routine or I can do this with the kids when we are all 😊up ..either way I'm excited about adding this into our morning routines to start the day off after prayer ❤ thanks

[rhodasimpson]

I know the title said 'morning', however I was scrolling through beginner yoga videos this evening because I have just graduated uni and I am BORED and want to try new things and I am sooo glad I clicked on this video. I feel so calm and relaxed afterwards. Have you any series for beginners to yoga? <3

[jessicasaville-lyon]

after one video my body is already feeling much better. My body is normally nothing but stiff, thank you for helping me relax my body a bit more

[Karen-uxmd]

WOW! My first time trying yoga and I LOVED IT! All the stretches from the video felt amazing! ❤️ I love how you walk us through it 🙌🏼

[rileybear]

Thank god for this. Other “beginner “ videos have you doing squats in a plank pose and they just expect you to be able to do that. I dunno if that’s just their way of saying “look at me and how good I am” but it’s discouraging and not relaxing in the least. So thank you for this

[muskaan]

Thank you for being so gentle and starting slow. Just 2 days of doing this (I pick random videos of yours and follow at least 3/4 times a week) has made me feel so much better and my body feels open

[CupcakeStace]

Starting every morning with Bird really helps jumpstart my day. Even if it’s a just a little stretch, I can really tell the difference on the days I’m running behind and don’t give time to the mat. Thanks Bird ❤

[samuelalbrycht]

Thank you. I was feeling pent up and anxious, holidays can be tough. Needed just a few minutes of connection and self care.