10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP

Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep.

Ready for bed? Before you drift off, enjoy this very simple 10 minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I'll take you through some gentle reclined stretches to target your hips and legs. You can finish this class by tucking yourself under the covers to ease into a great night's sleep.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#sleepyoga #10minyoga #beginneryoga

[yogawithkassandra]

Save this one for tonight yogis! Before getting under the covers, make sure you do this gentle stretch sequence. Enjoy ❤️

[TheMalutka]

Can we get some more 10-15 minutes Yoga in bed? They are so great and sometimes, during and extra busy day it's the only time I have for yoga so it'd be great to have more to choose from. Love you, your channel and doing yoga with your guidence <3 thank you and have a beautiful life <3

[kaileywolfstadt]

my mental health has been so bad lately that I've had trouble sleeping. I've used this video to help me fall asleep for the past few days and these stretches have been helping me so much. thank you <3

[arminb]

That was a great sequence for before bed. Thank you! I am starting my morning with your 10 mins videos. I was hoping we had the same thing like 10 mins videos to do before bed. Thank you for making a difference in my life.

[emmasharwood]

Today was so so cold and I needed something like this to end off my day but still stay cozy! Thank you Kassandra, for all that you do 🙏😌

[thuyawishes]

Day 99/365
Once again, was about to fall asleep and was saved by this 10 mins yoga in bed, thank you Kassandra for making these easy practices so we can stay committed
Namaste

[zeemiii]

Hey Kassandra could you do more 15 min yoga in bed, they’re great and it’s often the only moment in our day where we can do yoga, hopefully you’ll see this and thank you for constantly uploading fantastic content❤ you’re truly amazing 💕💕

[christiemartinez]

So I was struggling to get up this morning and remembered that I saw this link in this week’s email. Actually worked great to help me start my day instead.😁

[carolinegotzman]

could you do a 30-day nighttime yoga challenge??

[MartuGar]

Thank youuu, thanks to you I can do the split after 1 month when I couldn’t touch my toes before❤️❤️ You are awesome

[patriciacampea]

I thought you might (and was hoping you would) do a bedtime in bed after your morning in bed class, which is a great sequence and i do it at other times of the day or evening! You must have read my mind or should i say felt my vibration! :) I'm looking forward to doing this class tonight, which i know will help with the sleep. Thank you for all the classes you do, have done and continue to do. Have a wonderful day. Namaste.

[anavihappyabs]

This helped me a lot in sleeping early. Thank you Kassandra. In the morning I do your 30 day challenge and at night, this :)

[florenciamenna]

Hello Kassandra! I have already told you in other videos that I love your classes because they are very practical and simple and especially in just 10 minutes! Today, I got home from my job (night shift) after 10 hours of working very sore body in general very tired and then I remembered having seen some of your videos before bedtime! So I took those 10 minutes to do this class that I absolutely loved! Now I will go to sleep with my muscles much more relaxed. Thank you very much you are a genius

[jessicamullen]

Perfect for a quick practice before bed! Thank you, Kassandra! I’ve committed to yoga daily and today this was all I had time for! Thank you, sister. 🙏🏼💖

[yasviyadav]

Really love your channel for the positivity it brings during the tough times

[penw]

Love all your different 10 min yoga sessions definitely changed my body and I’m 50 now but I now make the time to do your yoga every day and you have so many different classes to choose from and how you explain how to do it is brilliant. Love love all what you do thanks Kassandra for making a difference to my well being I can now get on my horse with out a mounting block before my hips wouldn’t allow me to 👍

[veronicabromilow]

I loved this! I fell asleep as soon as the meditation started! Never stop making these beautiful yoga video! I’ve done every single video of yours! I loved every single one!

[Emily-phot]

I’m very grateful for your channel.your vibe is amazingly soft and genuine.Namaste.🙏

[kajtic.]

Im feeling so relaxed right now. Thank you Kassandra, goodnight from Australia 🙏

[TamzyneBlaze]

I love your yoga sequences, they have helped my back pain so much and also helped my anxiety . THANK YOU 😊 🙏
With love from Sunny South Africa!