10 minute Yoga Stretch for Stress, Hardship & Trauma

Use this gentle, level 1 yoga routine to help you alchemize your past, stresses and unresolved traumas in order to live your best life. You'll gently stretch in a tabletop sequence designed to warm up your spine by moving it in all 6 directions as well as release pent up tension in your chest, shoulders, torso and back. This is your inner work. This is life changing work and you are ready for this.

To get the most out of your trauma alchemy journey I highly recommend you read the book as you work through the Trauma Healing Yoga Calendar. Each chapter of the book is aligned with the week of the calendar.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#traumayoga #yogafortrauma #yogaforstress

[sarahbethyoga]

Use this gentle, level 1 yoga routine to help you alchemize your past, stresses and unresolved traumas in order to live your best life. You'll gently stretch in a tabletop sequence designed to warm up your spine by moving it in all 6 directions as well as release pent up tension in your chest, shoulders, torso and back. This is your inner work. This is life changing work and you are ready for this.

[advayargade]

A perfect blend of wisdom and intellect while explaining the philosophy. Marvelous! Namaste 🙏!

[mahimasamraik]

Sarah, the idea that an entire universe resides us is something that keeps me growing everyday. The idea of Maya (unnecessary spaces) unlifting as I shift my poses make so much sense with that soothing voice of yours. The first thing I do in the morning is stretch to your soothing voice but today I felt so loved that I cried. Thank you for connecting us with an emotion we're uncomfortable talking about loud. I can't believe trauma accepting could make me so much better than I was before. Can't thank you enough for being so amazing ❤️ loads of love

[chapplepeach]

LOVE IT!!! Especially the spoken guidance.

[Coolcats-cbyx]

started crying immediately, thank you Sarah, this book is coming at the perfect time in my life!

[vtcountrydogs]

I've been a trauma survivor since early childhood. I'm 61. I decided to try yoga and your videos are perfect for a beginner! I just ordered your book. THANK YOU 💜🙏

[debbiegorenstein]

Soothing poses guided with a gentle and encouraging voice. Thank you, Sarah Beth.

[drewbadger]

I felt good after this.

Even if I've been past the stress and trauma this was still a wonderful cool down practice as well. I did this after work. I love being able to not look at the TV and listen to your voice as I go through the poses ❤

[noellejohnson]

I cried at the end about the lifting of mya (I'm not sure how it's spelt), the veil. How beautiful to be connected to everyone and everything. This was such a beautiful release. Thank you 🙏🙏💜💜

[salasbns]

This came at the perfect time. I saw the video and while on the bus going to work and watched it even though I couldn't actually practice it. It felt good to walk through the process ❤ I will be doing this daily until this coming weekend where I'll be spending it with my niece and share this with her. Thank you 🙏🏼

[Ivorie-Ice]

Thank you for these videos targeting anxiety, trauma, strong emotions, etc, with the spoken narration it really helps as well because usually I cry while I'm doing yoga because I usually only do yoga when I am really stressed. The narration really helps me and guides the emotion out so I can cry it out in a healthy way while doing yoga. Thank you for doing these videos, it makes it feel comforting to release emotions while doing yoga.

[MarianaFBonesso]

You're a healing presence in this world Sarah. Thank you for putting out such valuable work for all of us!

[nature]

Good morning Sarah! Thank you for your 🧘🏽‍♀️ yoga!

[WanhanAjanMansikka]

My left eye has been twitching all day, presumably from stress. Not anymore. Thank you, Sarah-Beth❤️

[maggiecudic]

That was great! Thank you! I am healing from the trauma of losing four family members in 2020, including my son and my husband. Bought your book and read it looking forward to receiving the trauma healing calendar.

[Broccolini_yogini]

I clicked on this video by accident and ended up having a good cry with my morning yoga, I must have needed that! x

[cousinjesse]

This is a fantastic routine. There is a wonderful calmness in SaraBeth’s expert instruction. Many thanks for sharing these life lessons.

[benedettavangi]

I felt an immediate sensation of relief and lightness in my upper back, that usually feels so heavy. It is powerful. Thank you

[DragoNYC]

Hi Sarah Beth. Thank you for another wonderful practice. I usually practice Yoga with you six days a week, but these past two weeks have been very challenging for me personally and professionally. I haven't been consistent with my exercise and yoga since I have the feeling of being overwhelmed. I finally had an opportunity today (12 am) to follow this video, and it was just what I needed. My challenges look like they will settle for me at the end of the week, and I should be back on track next week. Sarah Beth, you have been amazing to me, and I will always appreciate you and your yoga practice.

[TeresaBuch-xz]

The script spoke so clearly to the changes that I want in my life and how to move through the uncomfortable to the new!