10 minute Yoga Stretch for Neck & Shoulders

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#upperbodyyoga #bedtimeyoga #yogastretches

[bubblezUp]

an oldie but a goodie 🧘🏾‍♀ thank you 🥰 Namaste 💜

[marjolein-]

Love this short evening practice. I think it is perfect after a day of computer work

[marlibuuuu]

Your yoga videos are living me life again. I can sit in a position, i.e at the dinner table without feeling pain in my back and I've only been practicing for 10 days. You've helped me fit in a routine again and I'm joining yoga classes every Friday starting this week. You're truly a testimony for all those getting into fitness for holistic and mindful purposes. Thank you Sarah!!💜

[skybug]

I've been following your videos for years, and I always get emotional when starting them up again. At this point it feels like coming home. I've taken classes but there has never been a teacher so informative and thorough and versatile. Thank you so much for these videos, I recommended them to anyone I can.

[alifreemyer]

I like how you incorporated a bunch of different upper body stretches that are not in the other yoga videos I have tried from other YouTubers. Most just do child's pose, downward dog, cat-cow, some sort of spine twist, etc . Thanks for showing me some new poses!

[MsStephanieJane]

Wow This Felt Amazing Dear! Good Night Hun!😍💜💚💚💜💜💕💚💕❤️💕💜💚💕💕💜💚💕

[nastyapoburynna]

Thank you for his class, I feel so good!

[CynthiaAva]

Thank you for this! Much needed as I grind my teeth, sleep on my stomach...and have anxiety...Namaste.

[ozusiwr]

I am so glad that I found this channel once I decided to start getting healthy. I did the seven day challenge a week ago and when I saw the 15 min challenge was coming up, I signed up immediately. Can't wait for tomorrow to start the routines. My sunrises are brought in with you.
And this was the perfect set to do for today.

(I have to say, I love your later videos compared to your earlier ones like 4 years ago. You explain so much better now in the calmest way and i have time to move in between poses and learn them well. Good job)

[aliciagarciarojas]

My dear teacher Sara. Thank you
Merry Christmas and a Happy New Year . 🤩😍🪅🌲🎁🥰💖✨️💝😘🥳

[topspinning]

Just finished. Literally relived my back right shoulder pain almost instantly. It was perfect and needed to share.

[saritamarinasen]

Thank you... I'm so sleepy right now!! ☺️

[mweiniger]

Thank you ☺️ This is a new one for me, esp. the last stretch. I couldn’t even get to stacked fists. Ha. But it felt stretched my tight back in a place I wasn’t able to stretch well before. I just had pain. So thank you again. I have been doing some of your videos since sheltering in place. It has helped so much with releasing stress. I find myself praying while I stretch. 😉 God bless you. 🙏🏽

[yogawithgena]

Thank you. I needed a modification to the twist around 6:50. I could not go down low or relaxed because I’m so tight in those muscles, Great stretches though!

[anastasiadoukas]

Goodnight indeed. I should take this time before bed to wind down more often. Namaste Sarabeth 🙏🏻✨🥱🥱😴

[Zinnia]

Hello! Watching from Manila, Philippines. Just did this now before I go to bed. it helped relieve my aching upper back and shoulders from whole day of sittting in front of the computer. Now I am ready to sleep, Namaste! 🙏

[ikllifl]

Done ❤ before bed today this was tough tonholg

[jenm]

These type videos never helped me before and I always wondered what was wrong with me... but ended up needing and getting neck surgery (with no PT except for some back pain resulting from the new need for good posture), so never got rid of a lot of neck shoulder problems. Recently got PT again, with a much better therapist, and he is doing dry needling and I want to shout from the rooftops over that has helped old knots and spasms, except for the inflammation it causes for a few days after. It has been amazing. No wonder nothing ever helped. BUT, all that to say I can now do these videos and benefit from them!! Thankyou always so much for all of your videos that always seem to be so on point and reach the right things. Some people give a focus in the title, but it ends up being a general practice every time. I love a good general practice for all over benefits when I can do it, but you get into the specific issues and actually benefit them so much (a loose example is where an ankle can cause knee pain, or a knee can cause hip pain. You always seem to be so inner aware of what can cause another issue!! Does that make sense?? Bless you!) I always have to give high praise on your videos that help tummy issues, which also seems to help my diabetes, etc.. As a side note, I have experienced massages for the first time ever this year, and because of some of my stress and illness problems, she experimented with trying belly massage on me. Oh my goodness!! It hurt so bad for the first few minutes, but something released and I actually woke myself up snoring ntwice!! - during a painful belly massage. I just wanted to mention that for you or anyone that has chronic tummy issues for various reasons. I had gotten to where different organs seemed to be knotting up and spasming. She actually knew what I was talking about and it is helping me so much!! (no Dr has ever understood and just sent me for GI's and acid medicine, which didn't help. Chronic dehydration was also a cause. Anyway, sorry for the ramble. Excess stress can cause problems in the neck/shoulder area and also the tummy, as you know, and also what, hips or hip flexors I think?? Bless you and thankyou so much for stying on here and always seeming to know what I need and/or point me in the right direction for deeper treatments. I am still sadly on so many RX's tho for different reasons/lost of health issues..but i know that no one thing helps, just trying to keep the fire down while I hunt for more answers. Many many blessings to you beautiful soul!! (sorry so long)

[theresaohalloranjohnson]

I know this is old, but I love this. It’s so effective!

[mrfsealah]

Just did this on a break from a 12-hour shift in front of the computer. Now I can finish out the rest of the night in relative comfort. Thank you so much!!