10 Min Yoga Full Body Stretch for Overall Health

This 10 min yoga class offers a full body stretch and flow to help maintain overall health. Do this class anytime of the day to help release tension, improve focus, relaxation or use as a mood booster.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #10MinYoga #FullBodyStretch

[YogaWithBird]

✨Join this channel as a Member to get access to Members-Only Classes:

[phoebemartinez]

My daughter is almost two and she sees me follow along with your videos, she gets so excited to see you every morning lol

[QueenofHearts]

Switched it up a bit; did this practice before my cardio kickboxing to create space in my hips and hammies! Already know I made the right decision! 7/6/2024!

[hollyken]

This has everything I want from a yoga practice!

[allyu]

thank you! i love doing these before work in the morning :)

[SLPers-zn]

That was great. One of my favorites! ❤

[kbowman]

Bird you are always so gentle and soothing and encouraging…. Thank you 🙏🏼

[Trisha-wn]

Only got to 4 mins today hoping to continue on to doing more

[polajankowska]

Now, that’s what I call a good flow. Luv u Bird 💘💘💘

[melisssathehuman]

So grateful to have found your channel. Your videos always help me to ground and center myself during my busy days. Thank you for your time!

[kjanice]

This one I felt in all the right places. Thank you kindly sister✌🏻

[lifebyjo]

I absolutely love your channel! These videos have been amazing for me in the morning. I’ve been wanting to eat better and be more active. Although this time of year with birthdays and the holidays makes it challenging for me, these videos have helped me be consistent. It’s beginning to feel like a natural part of my routine. Thank you so much.

[bernadettemclean]

Ways love your stretching videoes so good 😊

[bencherifmeriem]

Thank you so much for all your videos ❤❤❤❤

[kyleestrawn]

Love doing yoga with you every morning. Keep putting out great work!

[ShadowSweets]

Thank you!
This is the best feeling. I really enjoyed .🥰🤘🏼❤️

[teresarosereads]

I’ve been incorporating yoga into my morning routine and I’ve been using your videos every day! So glad I found your channel🥰

[gebrielashenafi]

thank you, your videos are always perfect, i love your choice of poses and amount of time in each. my body feels amazing. peace💜💜💜

[World.of.Musikk]

Awesome perfect videos 🌼 Many thanks for sharing this Tips 🥰

[littledelrey]

The stretch at 7:04 made my back crack SO loud. I feel ancient (I’m 27)