40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)

I hope you enjoy this 40 Minute Morning Pilates class, infused with yoga movements, to help you connect with your breath and build strength and flexibility. 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Urgirlnicolecandraw]

Wake up the queen of Pilates posted💅💅✨

[shelleybuerer]

Thank you Nicole. I’m enjoying your classes. I paused and wanted to give my gratitude. From a menopausal lady in Washington State ❤️

[liyawang]

So happy to see this new exercise can’t wait to try, however I just started my period, speaking of period, could you plz…. make a period friendly exercise thank you 🙏🏻🙏🏻🙏🏻🙏🏻

[Sayori]

40 minutes that felt so short! What a wonderful way to start my morning. Those planks at the end were hard but fun at the same time although my wrists were protesting a little 😂

[MadisonBailee]

cant believe ive been doing your videos for four years now!! you changed my body and my thoughts around exercise and im so grateful nicole <3<3<3

[s.a]

I am type 1 diabetic and your videos have really helped me regulate my blood sugar and feel more fit than ever! Thank you for what you are doing, you are really helping people out 🩷

[anyasea]

Hey Nicole, you probably won’t see this but I just wanted to say thank you so much for these videos! I have OCD and you’re the only workout videos I’ve found so far that have helped my mind to slow down and calm down, I’ve been doing them for the last few weeks and I feel so much happier & active & stronger 💖💖

[Toonksbell]

Nothing like doing Pilates while watching the Olympics! Thanks for a great work out!

[sushroomtaco]

Nicole, your voice, the backround, the way your classes are formatted, I’m in love with everything! Thank you so much for posting your work to YouTube so thousands of people can grow and connect with their body and breath through your wonderful classes 🤗

[sarkasa]

Thank you Nicole. Your new exercise is great. You are the best pilates teacher ever ❤🙏🤩

[SK-kdct]

It has always been such an effort for me to workout but with you, it's a breeze (even the hard workouts!) Thank you for your quality and frequent uploads. I appreciate them SO much!!! xx

[skyqueen]

I just woke up, saw the notification on my phone, and immediately knew I needed to start my morning with this class. Amazing! 😊✨

[mkgrd]

Love the moderate class. You're the best, Nicole!

[transorbitallobotomy]

Thank you Nicole!❤ I love your workouts, i do your pilates classes 4-5 times a week, and after many years in the gym, im in a so much better place mentally and phisically ❤✨️🧘🏼‍♀️

[janinemelanie]

One of my favourites so far and I’ve done almost all of your workouts ❤

[TaniaGarcia-jnyf]

I LOVED this new workout!!!!
As an ex ballerina that has been seeing and doing your videos since covid I am really happy to see that those developpé excercises are back!!!
I'm in love with your fusions between yoga and pilates, you are the best, thank you for providing 5 star classes always, keep the good work :))

[katrastubblefield]

Another lovely, happy (love the yellow!), workout for my body & mind!🌞 May your week be full of
the sunshine you give all of us!

[Maneh]

Nicole, this workout is everything. Couldn't have started my day better! ❤ Thanks for all your hard work and for keeping these gems free. 🥰

[anita]

Words cant express how grateful I am for you being on YouTube, Nicole. Thank you so so so much ❤

[leahthetunafish]

you made my morning 10x better. Thank you so much nicole! ☺️☺️