35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

Let your body feel good with this 35 Minute Full Body Pilates Flow. This workout is perfect for those days when you don't want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[infiresbaby]

This helped me so much with generalized anxyety and stress. I'm addicted to your pilates workouts!! For anyone reading this: you're strong, be proud of yourself for every small step you're making thowards your life goals.❤

[ClaireDeLune]

I love that you include these types of workout videos in your schedule! I'm definitely not in the mood to do intense workouts every day, but I know moving my body makes me feel better mentally. Thank you for creating such a diverse range of videos!

[ivettehr]

I can't have enough of your workouts. I'm addicted; feeling like a goddess once I've finished!!!

[been.]

At this point I’m just slowly working my way through all of Nicole’s vids 😄💕 Thank

[alexx_catherine]

I used to be all about sweating a ton and getting my heart rate up, but your videos test my strength and balance and help me feel calm.. I've really been into them!

[khadifawong]

This is the perfect workout if you are feeling low energy…after you will feel so happy and relaxed. My body feels amazing. Thank you for such lovely workouts and the weekly playlists are perfect!

[siribaimusic]

this was a perfect way to move and reconnect to my body after a few weeks of not being able to exercise as much and lots of stress.

[udmy]

After being with Nichole's Pilates videos, I don't go anywhere other than her.Now I'm recommending your channel to my friends.I do pilates almost daily just by watching videos (Gyms still don't open & pilates isn't much popular in my country T T), my mind-body connection & breathing pattern improve a lot, hehe so I'm still going strong for daily pilates with you :D Thank you so much, Nichole, you're an amazing pilates instructor & btw your swan dive is marvellous & you're so graceful & strong! We love you ♡

[graciecarney]

Nicole I’ve been doing your workouts every day for almost three weeks now, and I notice a huge difference in the control of my muscles as well as my flexibility. Things are feeling challenging but my body is finally able to control the movements, it’s so rewarding, thank you!!

[hanina.]

Nicole, you are incredible 🥺💜 I feel like a princess after finishing your workouts and no matter how bad my mood is, you ALWAYS make me feel better, thank you so so much!

[annadunn]

My daughter and I just completed your May calendar and really enjoyed it as a lovely bonding activity (as well as putting us through our physical paces). Just wanted to say a big thank you!

[TheDeez]

I always feel amazing phisically and mentally after your workouts. I can't thank you enough. Have a wonderful day!

[rebeccabowles]

I love your workouts, you pay attention to transitions, always easing into the next position. You make it look easy, but I'm sure it takes time to do that so well, thanks.

[tralala]

Wow what a great flow! I don't know how you do it, Nicole! Every time I think I have a new favourite, you outdo yourself again. Different flows for different moods. It's perfect. Thank you x

[fanyu]

Finished this wonderful workout before going to bed is the best thing I did today, I feel warm and relaxed after having a stressful day. Thank you Nicole, your class is truly a gift! ☺️

[ruthwhitney]

I’ve now tried about 20 of your different workouts and this is my new favorite. I am a recently retired dancer and I feel like I just took class without the travel or the mental struggle.
Thank you so much, what lovely work!❤

[angelhsiao]

Absolutely love this....literally “feel good” after!!

[haileyprimrose]

This is officially my FAV of Nicole's classes! I've been dealing with some major insomnia and working long hours so I didn't think I'd have the energy to move my body today. This class was PERFECT. I felt challenged but strong and flexible. 💖🙏

[michellep_]

Another lovely workout that suited my mood today - slow and controlled but still moving and feeling good. Thank you Nicole!

[olivialouise]

This is the best workout I've ever done, so clear on instructions and substitutions! I feel so refreshed!