40 MIN YOGA PILATES WORKOUT || Full Body Flow

Tune into your breath and strengthen your body with this Full Body Yoga Pilates Workout!

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you enjoy this new yoga pilates workout! Sending you all lots of love ❤

[ayahze]

I’m just gonna like this before I even do the workout because I know it’s gonna be great as usual! This girl got me addicted to working out lmaooo

[alggie]

Was hesitating between a yoga and a pilates class, this is perfect!

[irenemee]

Nicole, this was amazing!! I did this session with no lights just candles and it made me feel so relaxed yet strong & powerful. Thank you so much!

[leeuhgrace]

I love the yoga/pilates workouts! It's like a trick for my muscles because my brain is so relaxed it's powering through the burn so much smoother. Would love more full length ones like 45min-1hr 🥰☺😍

[nanascalendar]

This is by far the most intense yoga Pilates out there. This is incredible, seriously. Each flow has a purpose and makes you feel amazing afterwards!! Thank you Nicole you’ve have given me so much strength and flexibility!!❤❤

[jessicalangford]

These are my favourite classes! I love yoga and Pilates, so a fusion is heaven. Please make more 🖤

[ejnotnu]

Nicole, I am recovering from a reoccurring slipped disk which gives me immense pain with sciatica and have been told for years to do Pilates, I stumbled upon your channel this year and I want to say such a big thank you for all the diverse Pilates workouts you so regularly put out. I don’t know what we do to do serve such a generous and talented instructor who provides us with free high end work outs. Thank you so much, I’ve never felt stronger

[hannab]

Thank you so much Nicole! I used to be so focused on cardio and hectic workouts. Your videos truly taught me what working out should feel like. It’s more than just exercising your body, it’s about balance, feeling the muscles and breathing! Doing Pilates and yoga, I am learning so much about my body and it helps my anxiety. ❤️ much Love from Germany ❤️

[bethrubens]

Nicole, I love these yoga/pilates blends! I'm a long-time yogi and adding the pilates really rounds it out for me. Can you do some longer videos like this? 50 and 60 min. blends? I would love that!

[thebeautygirl]

another fabulous yoga pilates workout! this felt so good & wheel is in my daily yoga practice, so i was thrilled when you gave the option to do it. it’s one of those poses i used to hate, but now it’s essential 💞 as always thank you, Nicole, for a beautiful routine! i hope you have a lovely day✨

[marialipko]

One of my favorites - I am coming back again and again to your lovely fusions of Pilates and yoga, those 40 minutes are my morning bliss, thank you!!!!

[psmith]

The lunge to warrior 3 transition was really good!

[Linduskate]

Hard and relaxing at the same time. Amazing workout ❤️

[kates]

This was incredible, relaxing yet challenging and beautiful movements. You're amazing and I'm so thankful to have you here. <3

[addyhollis]

I honestly don’t even feel like I’m “working out”Your voice is so calming Nicole and the movements you put together make me feel stronger without having to push myself over the edge. I’m so grateful to be able to move my body today. This is the only form of movement I want to break a sweat in besides dance 🥰

[divyajain]

This was incredible! Looking forward to more such 40-45 min videos

[marian]

I've never tried your yoga pilates classes but cannot wait to tomorrow morning! Today, I did one of your 30 minute hiit classes, which I absolutely loved. Thank you Nicole and have a beautiful weekend ahead! ☺💖

[nayia]

i didnt understand how time passed you make me feel soo good

[allisonlage]

Nicole, I have done all of your workouts but this one I have come back to over and over. It is a treat to my body and my soul. I feel so relaxed and strong, I love the vinyasa, I love the core elements, the warrior 3 and the wheel pose the most. I know that's a lot of "favourite" parts, that's why it's such a special workout for me!