40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!

🌸 Mat from Liforme (Discount automatically applied at checkout)

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[localneighborhoodbarista]

Idk about y'all but that last prayer stretch is always my favorite part lol

[gabriellepoisson]

I'm grateful for my sobriety, my cat, and YOU, Nicole! That's what I'm grateful for today :)

[nikab]

one of the three things I'm grateful for today is your classes :)

[caterinagentili]

Absolutely loved this workout! Just what I needed after a long day, to feel both strong and relaxed. Your strong yoga workouts are my absolute favourites Nicole!

[jeidee]

What a great sweat session! I so energized and super calm after the class. 🎉 23 Mar 2024! 🎉

[vialnonaba]

I love how different all your sessions are, you can not get bored of. Thank you a lot Nicole! Felt so good and challenging ❤

[Jessica-xphz]

Such a strengthening and beautiful flow. Felt the burn, but also felt peace and calmness. One of my favorites. Thank you Nicole!

[katarinasakoschek]

REALLY loved this one Nicole. You are so talented and calming. Moved away from weight training and I just do pilates now. And only after 2 months I finally see the results I've wanted for so long. Plus I eat whatever I want (but with lots of meat and fatty foods). Couldn't be more grateful. Have done almost all your workouts <3

[jennawaldo]

Please more videos like this with guided savanna at the end!!!! I loved it. it's hard to find a yoga "workout" with a guided meditation at end but that's exactly what I'm needing!! :)

[parneetchohan]

This workout was amazing and BRUTAL Nicole. I loved it- feeling so refreshed and energized. Thank you for your generous spirit and heart sharing this with us all. Blessings!

[arianna]

Thank you for this amazing workout! I feel so good and relaxed, ready to start my day with so much more positivity ☀️

[xhanaxhindoli]

Wowwww!! This is one of the best yoga workout i've ever done. I felt a good high after it. Thank you Nicole!

[dimpledesai]

This was killer and after, feels like glowing and confident, ❤️

[michelekennedy]

Love, love, love this yoga workout! strength, balance and length...what a wonderful workout. Thank you for all the care you put into these workouts! I sooo appreciate you! Have a beautiful day!

[nancyduncan]

This was such a perfect, well-rounded workout! My brain and body both benefited. Couldn't have asked for more😉

[katrastubblefield]

I am thankful for this beautiful workout! Thanks for being so calming while pushing us to be stronger💓

[dakotadedreu]

Such a perfect class to move and finish off my long day

[daniwilson]

I love your yoga workouts. Very challenging and relaxing at the same time. Keep them coming.

[kalindaantoniadis-patel]

yay perfect timing!! was searching for a 2nd video after my morning yoga flow, cant wait to do this now

[tiffanysparks]

Wonderful start of the day! Thank you Nicole!