40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[mineastenroos]

This is a great example that when things are bad it can actually get worse. This workout was really challenging.

[StergianiTopalidou]

I think that everyone who has said that pilates is not a proper workout, has not tried your pilates workouts yet! You are doing an amazing job Nicole, thank you for introducing me to a form of excercise that I actually enjoy doing on a daily basis!! Love you so much!!

[tamchisilpy]

Not me choosing this to have a chill workout session lmao, I’ve been humbled.

[madiebarbosa]

I think this is one of Nicole's most challenging workout

[krissystern]

Struggled a lot through this class not sure why it felt extra hard today but I did my best and I stuck with it

[jessifishman]

Wow! One of the hardest workouts I've done with you, I think! We smashed it though. Thank you!

[katrastubblefield]

Over one year now I have been doing your videos now 5 or 4 days a week. I made that commitment to myself to be strong again and feel good for me, my hubby & my kids.
After years of dance classes, being a personal trainer and marathon runner I was burnt out and not happy with exercise or my body.

Your special brand of kick booty & peaceful calm are so unique in the fitness world. I adore it! Thank you again for being there for me, and everyone who finds you. You are changing lives for the better. ❤

[wbernardoff]

I’m a 43 year old Man and I love your work outs - i’m constantly recommending you to all my still middle ages friends. your doing a top job!

[chrissybre]

didn’t have a band at hand, but these exercises burned like crazy even without it - such a good feeling though now that I have finished the class! thank you nicole!

[filipinacolada]

Nicole! Another day 6 complete without any breaks in between this whole week. This was a good one especially the butt + band workouts. Definitely felt it.

Please don’t stop making playlists for weekly workouts. I’ve been following for nearly 2 months now and I am looking and feeling so AMAZING because of you 😍😍

[nikkidorahh]

Just finished this workout for January 2024, Week 3, Class 2! It's amazing how fast this class went by, but I feel stronger and relaxed. All the movements are intentional! The breathing and slower pace really force you to control the movements and activate different muscles. Can't wait to keep doing more classes. Thank you, Nicole!!

[KlaraMelindaGrigore]

even without a band it was hard but extraordinary!!! Nicole, you are amazing!

[ippbrescia]

Thank you for the video! I was actually starting a training session and will try to do it now. Also thank you very much for all the time and dedication you put into those videos, I must say they are very helpful and I have seen a difference in strength and resistance in my daily life. I have been following you for the past year and a half. Stairs, groceries, walks and runs are not a problem anymore. And your smile and attitude is very nice once I started following them. Thank you for being a great teacher! ciao from Italy

[CatherineSews]

Amazing. I don’t often make time for a 40 minute workout but I’m so glad I did this one! Yes, it’s challenging but in just the right way. I feel like I’m going to crush my whole day now!! Nicole, the results I’m getting with you are so rewarding and motivating!!

[gilliandiederich]

Nicole, I tried to do this one a couple of days after getting over a GI bug vs food poisoning. I couldn’t finish it! I did today and it still LITERALLY kicked my butt!! I believe this is your toughest workouts!

[subhashreerv]

Please do more intermediate pilates with resistance band, this really burns ..one of the best

[marizelimar]

Amazing as always! You are therapy for body soul and mind i swear! Such a blessing to have you on Youtube we are lucky! Love you so much🤗

[maryyermak]

Each time I do your workout( and I do it almost every time I workout), I get so excited about each movement. You always manage to bring some new positions and movements to the workout. Love it! Thank you!!

[jaquelineestrada]

I’m barely getting into Pilates and wow!! Definitely a tough one but I can’t wait to see progress in my strength with you❤️ Thank you!

[izelle.sheree]

The booty excercises killed me😭 but I felt so good after the workout. Thank you, Nicole♥