40 MIN FULL BODY WORKOUT || At-Home Pilates

Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

♡ INSTAGRAM: @movewithnicole

♫ Music:

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[peggyfarber]

I'm 68. Second bout of breast cancer during lock-down, more surgery, radiation. I'm coming back to Pilates. There's so much I can't do yet. But after two classes I finally feel okay again. Thank you, Nicole.

[robertdelorme]

One of the rare men here, I can say that your class was amazing. If only people could understand how important these workouts are for our backs, glutes and hips! Thank you Nicole.

[farnazmahami]

as a university student who does not have the budget to spend on Pilates classes finding your channel was an absolute game changer in my workout routine love your voice your pace and the effort you made for quality content looking forward to see more of your videos <3

[Beammeupscotty]

I’m in recovery from an eating disorder which took every bit of flesh that was available just to keep me alive. Now I’m putting on some weight to reach a healthy BMI and your pilates sessions help me rebuild all the muscles anorexia has managed to destroy in just one year. Thank you so much for being such a precious part of the process, you’re an amazing trainer 🤩🙏 loads of love from France! 🇫🇷

[EvinNazya]

I seriously appreciate how you walk us through the correct breathing pattern, because that can be so difficult to learn and remember to do <33

[gaelenolinski]

I love it when you acknowledge how much certain exercises hurt and burn. Often instructors seem demoralizingly peppy and impervious. Love your empathy

[marisoca]

Unfortunately I'll sound repetitive and say everything it's on the comments previous to mine: I discovered your routines during our quarantine in Madrid, and they're unlike most of other trainers: awesome content AND technical quality, there's no need to be looking at the screen as your guidance is smooth and assertive. The pace is perfect, the complementarity of the exercises...super full class, to be complemented by some stretching depending on one's schedule! Thanks A LOT for bringing your classes all around the globe into our houses :)

[ammz]

I LOVE the longer length videos. Feels like I am in a class not in my flat ! Thank you for the amazing content it is SO appreciated during this stressful time !!!

[jemeilleure]

i’m extremely unmotivated today, but i tried my best and did the practice although i couldn’t complete all of it i’m still proud of myself for trying, and for everyone who did this too, i hope i can be more motivated tomorrow to complete the practice, thank you again so much for this pilates workout!! <3

[kystilla]

This is the first longer online pilates class that doesn't make me want to check how much time has passed since the beginning - because it is so enjoyable! I started with the 20 minutes morning pilates 2 months ago and this 40-minute class is the perfect next step. I feel exerted and sweaty and thoroughly satisfied with my effort, and even if I can't yet do all the level 2-4 challenges, I intend to keep going until I can. Thanks so much, Nicole, your workouts are wonderful.

[MoveWithNicole]

Hi everyone! :) I hope you enjoy this 40-Minute Full Body Pilates Workout! For the side lying series, remember to place a blanket underneath your hip if you find that position uncomfortable. Have fun and let me know how you go in the comments below! Lots of love to you all. <3

[tomlwallace]

I really like this class! It's especially nice that you're constantly reminding us how to breathe because honestly, I forget. Love your optimism and tone of voice.

[SueMuller]

Yet another fabulous Pilates session. Your voice is so calming and relaxed and your explanations are so clear you dont have to keep checking the screen. Keep them coming please.

[jedidragon]

I've done yoga at home for 10 years, but your videos have been leading me into a new experience of my body, for which I am deeply thankful.

[smallgirldreams]

That satisfaction when she said, “aren’t you glad that was over.”

[tweaverstv]

I've been doing your workouts almost daily and I just want to say thank you!! I'm totally addicted, they're super fun and have really helped me fall in love with fitness again. I feel myself getting stronger after every session - please keep the videos coming!

[eszterzsin]

I can only repeat what other have said - perfect pace, length & intensity. A real gem among all the loud, jumpy "pilates workouts" which I just find awful.So thanks Nicole, keep them coming!

[miasiddi]

Love how the commentary fits our left and right and not hers, so we can mirror her and don't get confused! (It's actually opposite for her)

[jackiejones]

This was the first 40 minute mat pilates session I've ever done, and it was amazing. I love how you offered alternative positions and walked us through the breathing. Thank you so much!

[sunidhigarg]

I really enjoy your classes and feel so energised at the end of each one. Your guidance is so smooth and soothing. It's the right blend of work and relaxation. Thank you for the amazing work.