40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Hope you enjoy this new 40 Minute Full Body Pilates Workout! This Intermediate Pilates class will strengthen the entire body, with an extra emphasis on our legs and core!

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[caroline]

Let’s take a moment to appreciate this beautiful woman for keeping uploading videos for free and keeping us in shape while other instructors doing it for money and they’re not professional as Nicole. Thanks, gorgeous Nicole Looking forward to more videos like this. PS just finished this workout and it feels amazing. Sending you lots of love fabulous Nicole. ❤️❤️❤️❤️❤️

[ItsJustSof]

It is hilarious when the exercise gets difficult and begins to burn that I glance at the screen in agony and see Nicole glancing back smirking

[brookeelayyne]

There's nothing quite as sadistic as 'ten more'. Thanks Nicole!

[ValarienWings]

Took me almost an hour to do this workout after adding mini breaks but I did it and am so proud of myself.

[minaakbar]

omg nicole pls never stop uploading pilates videos i'm literally in love w your channel + videos + you!!! thank you :)

[jdk]

You have an amazing ability to push us so hard with the most calm, encouraging voice and cadence. It is masterful. I love your instruction. Thank you!

[jecaglig]

After decades of aerobic practice, I'll just say it's very rare to come across an instructor who is imaginative enough to avoid repetition in the selection and ordering of moves/exercises. Nicole is one of them! And more, Nicole, you've got it all - from your soothing voice to an excellent workout pace. Very impressive!

[lauryndavis]

I definitely could not do the teaser roll-up the first time I did this video last year, but, after some months of consistent work, I can now do even the most challenging version! She is right - do what you can and keep at it, you will be amazed how much stronger you will get with practice! Love this video! I would love to see more longer-length, no-equipment, intermediate workouts like this!

[MoveWithNicole]

Hope you enjoy this New Full Body Pilates Workout! Sending you all lots of love and wishing you a beautiful 2021! 😊❤️

[EGnoSecondG]

After the loss of my father I threw myself into heavy cardio for about a year - I lost my period in the process. I swapped it for your videos because they are both challenging for somebody working out for many years, yet relaxing at the same time. I have my period back just weeks after AND I feel amazing all day after your classes. Thank you so much!!

[kararahn]

Absolutely love you as an instructor. I have never felt so gently yet intensely challenged before. I’ve started practicing these videos 3-4 times a week now and feel amazing ❤

[Negiinn]

It was really intense and relaxing at the same time wow amazing!

[Milenap]

I've been doing workouts at home for years, no jokes here, my glutes after 2 months are firmer 😂. My legs too. And never ever had a back or neck pain. My doctor suggested that I should be doing pilates for my back hernia. You have no idea what kind of changes I've seen on my body. My muscles are tightened. Nicole I just want to thank you for your work..

[meo]

I'm glad no one was around to see me do the seal pose....I definitely tried but its safe to say that was the least graceful thing i've ever done. I'm interested to see how I progress!!

[veravixen]

So happy that I found your channel! I’ve tried 2 days in a roll your workout, my core muscles are definitely activated and stretched. Even though your workout is 40min, it doesn’t feel long and painful at all, really so well arranged and balanced! Thank you so much ❤️

[popolsku]

Dear Nicole! ❤️ Many thanks for your incredible workouts! They support me a lot on my cancer journey. I have a feeling that the workouts from 2021 were a bit more challenging. Could you please add more videos similar to those?

[elizacompton]

Whoever said this routine is challenging yet relaxing was spot on. Thank you from lockdown. :)

[EveeRush]

I wasn’t sure if I was gonna make the whole 40 min, but I did! And I’m so proud of myself! Thank you! 🙌🏻💕

[Canelaandrews]

I'm so happy to have discovered these videos, they're saving my sanity during these crazy times. Hopefully they'll also help halt and reduce my menopause weight gain! Thank you Nicole!

[Anjunacore]

Finished another week and I already feel like I’ve developed a habit. My mornings feel incomplete without working out with you Nicole thank you ❤️ also I just want to tell you I’ve lost two inches of waist in two weeks. I can’t thank you enough for the confidence and hope you have given me