40 MIN FULL BODY WORKOUT || Pilates with Weights & Band

Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg - 2kg) and a mini resistance band. Don't worry if you don't have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊

My Outfit Details:

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Finally created a class for you featuring weights! Many of you requested it so I hope you enjoy it! I recommend using 1kg or 2kg weights (I'm using 1kg). Don't worry if you don't have any of the equipment, you can still enjoy the workout without it. Sending you lots of love. 💜

[breannalee]

Your 40 minute workouts are just the best! As a nurse, I can come home right after work and put these videos on and melt the work day away, all while building up a good sweat and taking care of my body. So many thanks to you!!

[naiapatterson]

Nicole, I just wanted to share my appreciation for you! I follow your pilates nearly every day. During my times of not being able to surf, so many of your workouts make me feel balanced, strong and ready for the time I get to surf again. Thank you so much for all of your content!! Also, this video is one of my top favourites. I would love to see more weights & resistance band videos!! With love - Naia

[uebelnett]

Nicole, I´m really so thankful for your pilates sessions!! they help me to get in touch with my mind and my body. since i´m 11 years old, i have to deal with depression and your pilates workouts help me to find some inner peace (even if it´s just for 1 hour, less or more, it´s such a relief!!). lot´s of love!!!

[hktt]

Loved this workout with bands and weights - would love to see a 1 hr class if possible along these lines!

[christinabi]

Thank you so much Nicole! That was great also! Love it! Lot of Love! ❤️

[Fira]

Absolutely love your workouts! Gentle on the body yet challenging

[ovidiuschley]

Great program exercises workout a little bit harder but very eficient . Thank you for sharing this great video, my dear friend !👍👏👏👏🏆🥇🌷☘️

[yari]

I loved it! I enjoyed it !! Thanks a lot Nicole!

[RemieMichelleClarke]

Gorgeous class "like always" 💜

[victoriamarie]

Why pay x amount of money on a gym membership when you have the best Pilates instructor here on YouTube ❤️. Doing Nicole’s 40 min workouts 3x a week and eating clean everyday and I’m good I can see definition in my abs, arms, legs and butt. You have changed my mindset about fitness. I now see it as a way of feeling good rather than just working out to get a guys attention. I wake up excited now to do your workouts as before where I saw the gym as a chore. I feel confident, strong mentally and physically. Thank you 🙏🏾🤍

[omrip]

Nicole is the best Pilatis/Yoga teacher on the internet. Just amazing! Just so you know, after doing these wonderful videos for a few months, I've decided to study and become a Pilatis instructor!

[rimshaoa]

there's not even a single day when I don't think about doing pilates with Nicole.

LOVE YOU. YOU'RE SO AWESOME

[rahilashabanova]

you can't imagine how i am happy that i found your channel on youtube. your videos are literally the best on yt. i feel relaxed and stretched the way i always wanted to be but never found exactly moves what i need. you are professional on your field and i want to say that i am very thankful for your job! also you are looking as super kind and sweet person❤️ thank you💕

[bridmcgrath]

ur workouts are ridiculously calm lol. sending positive vibes from ireland.

[shellychase]

Nicole, your workouts are amazing. They flow so well and you are so creative putting challenging moves together. This was one of my favorites. The time just flew by. Thank you so much for the time and effort you put towards your videos. They are spectacular!

[maggieberrie]

Oh myy, his was such an intense workout with the band and the weights but it feels soo good! Thank you yet again for the wonderful workout, Nicole! <3

[erescroker]

PLEASE more pilates with weights! I just did this workout and I’m doing it again tomorrow. By far the most fun workout and super challenging, I am in love!

[haleanbar]

when you said 'this is your last exercise I promise', a very big drop of sweat fell to the mat lol. this one was a very effective and fun one. thank you as always :)

[hadayaa]

Nicole really is the sunshine of these last year's lockdowns