35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[EricaAustin-hg]

What I love about Pilates with Nicole is that even though I'm in my sixties I'm getting stronger with every workout. Thank you for excellent, well thought through workouts!

[_ale_]

Your workouts really make me want to gain more control of my movements, your form it's so beautiful it makes me want to be precise and poised as well. I think it's great that you put emphasis on being calm and focused, not everyone is suited for fast paced routines🥰

[selenadhillon]

One of the most helpful things is the way you always explain the rhythm of the breath pairing it with our movement and reminding us of the most healthy form so we don’t strain anything. Deeply appreciate your wisdom and creativity! Another great one ❤️

[userlansb]

Your video was recommended to me and I thought: okay just another Pilates, but NO!! You inspire me enormously - from the first moment I saw you, Nicole, I knew you are either a ballet dancer, gymnast, something like that - your posture is outstanding, every move is so graceful, your body says "this is where sport got me, do you want to try?". So much inspiration from you, my new favorite Pilates instructor!

[aniadynia]

I am a 43 years old mother of four. I have a very strong backpain and still fighting my diastasis recti from last pregnancy I have started to do your exercises every single day ..sometimes twice a day (gentle pilates in the morning and something stronger in the evening 😊) and I love the changes I am seeing. I can function now almost without any backpain. My abs look significantly better. I love that you remind us about the breathing and all your routines are easy to follow (not necessarily easy to do). I have never been so consistent with my exercise. I have tried different channels different trainers but I simply love you the most. I love how demanding but safe for back and knees your exercises are. thank u thank u thank u ❤

[MoveWithNicole]

Hope you enjoy this new full body workout filmed outside in the beautiful sunshine! ☀️ Yesterday i reached 400K subscribers so I want to say a big thank you to all of you for your continued love and support. I can't tell you how grateful I am for you all! Sending you so much love.❤

[barouvictoria]

Did this one yesterday, my side abs are still on fire!! What I love about your videos is that even when I can’t see the screen your detailed explanations of the movements make it really really easy to follow, even between each pose or movement you take time to explain how to change position. That’s brilliant! And I love that your voice is so calm and nice. Even an intense session is really relaxing to me and energizing as well. I never wrote as much comments on a same YouTube channel, I am really addicted!! Thank you Nicole ✨

[sblock]

The workouts just get better and better. Thank you Nicole, I’m so appreciative!

[КсюшаАргер]

This is the most effective 30 min workout I have ever seen on youtube. Just perfect 🙀

[jenniekrystal]

This was such a creative and challenging class! I enjoyed every second of it and the scenery is so beautiful! Thank you Nicole for your endless hard work to bring us these classes!!!

[StefaniSikora]

I love working out with you! I love how my body feels and looks when I am consistently doing Pilates, barre and yoga, so your classes are perfect for me. It’s so much better than feeling tight and bulky from lifting weights. Pilates is so expensive in studios - thank you for making it accessible to everyone. I’m so grateful for you, Nicole!! 💜✨

[MissSuperRocker]

The ab series in this one was super challenging for me but your breathing queues really helped!! This was another great session! 🙏

[honeyisb]

This was amazing! My name is Bronwyn, and I struggle a lot with compulsory exercise and your channel has been a great way for me to try and slow down and break the pattern. I love you and your videos! You're a beautiful soul Nicole.

[dalin]

It used to take so much for me to start my workout, but now I get upset on the days when I don’t get to do your pilates classes. Thank you so much, Nicole:)

[marian]

What a beautiful location! Cannot wait to try this tomorrow Nicole, thank you for all that you do! 😊💖

[burcuevciler]

This one is the most intensive in your group of exercises (in my opinion). I need more of these ! Your no rush style makes me very focused on my breath and movement. It feels like a live group class. Many thanks; love you Nicole

[MissMarshkroonla]

Nicole, I’ve been following your workouts for almost 4 months now and I’ve been feeling better and my body is looking better as well. This particular one help me release weird energy I was feeling. Thank you for sharing your content with us !

[Turbulent_Tardis]

I'm totally obsessed with your channel! I can feel myself getting stronger and gaining more control over my body as the movements get slightly easier day by day! Thank you so much for all your incredible work!

[tetianapobut]

These were the best 34 min of my day today so far!!!

[kerrysmith]

Your classes just keep getting better and better! This class is a genuine winner!