45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ivankahernandez]

Nicole, since I started doing pilates with you, I find peace in my day to day life. I suffer from depression and anxiety but the moment I press play I forget everything. The workouts are perfect, the way you explain the movements and the respiration relaxes me to another level. Thank you so much for bringing peace and some sweat to my everyday life. Dani from France !

[leira]

As a non-native speaker, I´ve gotta say THANK YOU for making it so easy, fluent and descriptive. It says a lot about your kindness and your aim to share your knowledge. <3

[aorra]

been weightlifting and doing cardio for the last 5 months and decided to give this a go, and was very much humbled by all the muscles i’ve been missing out on and not enough joint flexibility 😭 need to do pilates more often

[seifamin]

Since I started doing Pilates with you, I lost weight, I gained strength and my posture is way better, thanks for all you’re efforts, please do more full body with weights ❤

[MoveWithNicole]

Congratulations on making it to the final day my beautiful Move With Me family!! 🎉😍 Thank you so much for joining me for this series and I hope you are all feeling amazing! Sending you all lots of love. ❤😘

[fruitypebblz]

I struggled throughout the whole workout constantly bursting into tears because I couldn’t do certain things. But I’m glad I pushed through and made it to the end. Thank you

[rachelfeikema]

After the first 10 minutes i remember thinking to myself, “i can’t do this.”

I did it. I am powerful.

Thank you for all that you do!

[laucifuentesa]

This is my first time back doing pilates! It is amazing seeing how the industry has started changing to a language where the emphasis is on taking care of your body rather than getting all the reps done even if it feels awful. Thank you! <3

[sablethompson]

I’ve been doing your workouts most days for the last 3 months and I am so much stronger now! Your style is perfect, just challenging enough, and most importantly makes me feel like I’m honoring my body. Thank you Nicole!!!

[sharlenecoutu]

!!!! Did this after a solid day of snowboarding yesterday and my legs were so humbled! I love your videos thank you so much! I find myself talking to you during the video, I do your videos 4 times a week and I feel so refreshed and great after! thank you!

[udmy]

When She counted 8, 7, 3....3?😯
I FELT THAT 😭 Girl, we need more Move with Me Series 💕 And Thank you so much for your amazing hard-work & creativity, I'm so glad that I found your channel & doing Pilates with all the kind people in your community ❤️

[alisagorelick]

Nicole, I do Pilates almost every day now following your instructions. You are an excellent teacher and motivate me to always give it my best. Thank you!

[antjj]

What a nice group of people we are ! And how nice that every time you are so consequent and there for your subscribers. Thank you again, have a nice day 💖

[annabelvickers]

I really love how you're talking live, rather than doing a voice over. Feels much more personal!! x

[laurenmarie]

your workouts are a life saver! have been trying to get back into shape after a hard year and these videos are just what i need. i love how you include the breath in your videos too-i find that it makes my workout just that much better. cannot thank you enough nicole!

[ivonneverdejo]

Dear Nicole, thank you very much! After back surgery (scoliosis) I had constant pain, my posture and mobility were terrible! I started following you because due to the lockdown I couldn't go to physiotherapy and I had to do something to reduce the pain. I have been doing your routines regularly for 6 months, the pain has decreased noticeably, I feel much better and even the bar support of my back is no longer visible! You don't know how my life has changed thanks to you! I love your routines! They are a perfect balance, the music is relaxing and your voice is very melodious, in short PERFECT! Thank you for helping me improve my quality of life!

[hamishainslie]

Beautifully produced, immaculately choreographed, and flawlessly executed - simply the best

[OhPotato-fc]

Dear Nicole, I really do not have enough words to explain how much you've helped me and still help me every day. About two month ago I came across your chanel on youtube and that moment began appearing my love to the sport. I like your new and old videos so much and your training style is so relaxing but also exercises are really heavy and great for muscles. I'm very grateful to you and give you hundreds and thousands of thanks for the way you changed my life and my health.
Sorry if there are some mistakes in the text because i'm not native speaker and i'm just studying the language. Have a nice day and greetings from Ukraine💞😊

[TaliBradley]

Great, as expected!
Nicole your classes lift my physical and mental state, I feel stronger inside out.
Know that you are making a difference, and all these grateful letters show its making a difference to many.
Wish you the best, and thanking you for each and every class!

[daniwilson]

I cannot say enough how quality your Pilates is. It's very obvious that you have great training. Dancers always make the best Pilates instructors. Thanks Nicole. I am so appreciative of your workouts.