Pilates Workout for Better Posture and Back Pain Relief | 40 Min Wellbeing Routine

Join me for a 40 minute pilates class for better posture, back pain relief and to build your core strength. This is a wellbeing class that will greatly improve your fitness, reduce pain as well as tone and strengthen your muscles with consistent practice. It contains the best of pilates exercises to both stretch and strenghthen the body.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody #backpain

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[alicelevien]

Thanks! I have been working with you for the past few years, and am now 89 years old. You have help to keep me flexible and improved my balance. Have a happy, healthy new year!!

[suedepinto]

What a lovely, warming stretchy session. I loved all the reminders about breathing and body position, always helpful, keeps me engaged and mindful.💪🏻🧘🏻‍♀️🧡💛🤎

[kriswares]

Always love to get extra direction regarding the back …. Super Rachel !! 🤗

[yvonnethompson]

Loved the stretch video with your detailed instructions…made me aware of somethings i was not doing correctly. Thanks Rachel 🥰

[vogelvriendin]

Hi Rachel, this class is amazing. Yesterday I started this class with some pain in my lower back, left side. That's an issue I have for almost 20 years due to a scoliosis and an old dics hernia. When I finished the class the pain was gone and it's still away today. Today I did the next class (with Boo). I'm so grateful for the effect that pilates has on me! It is unbelievable how I gaine strenght and flexibility since I follow your channel and do a lesson everyday. Thank you again for the great work and effort you make for teaching us! Marianne

[marietremblay]

Thank you Rachel you help me get back to basics. I'm starting my exercises with you again. It does me a lot of good! ☺☺💞💞

[valeriebeale]

Have just finished this wonderful session, thank you 🙏 My back has not been very happy so this was perfect for me & now I am so much more comfortable, can feel I’m 2 inches taller 😊 xx

[susanvancouver]

This was a great back stretch. Best ever. Thanks for your patience to repeat reminders about core, shoulders down, etc.. you’re a wonderful coach.

[essexcaz]

I have spinal stenosis and degeneration. Pilates(and Rachel in particular) has helped so much. This morning I woke up and my back started to spasm. I feel so much better after doing this class. Thank you so very much as always.

[moragdeyes]

What a fantastic session- so we’ll constructed. Thank you Rachel- you’re a bit of a lifesaver! 👋👋🙏

[janesaunders]

A lovely relaxing class thanks so much Rachel x

[sungrebes]

Rachel…your workouts are fabulous! Thank you!

[jeannettejeffreys]

Loved this class, will be doing it again❤

[martinedekerpel]

I was too late, I was doing a ballet workout of you. I did the roll up with knees bend yes.

[carmenross]

Very nice workout, thank you Rachel for good teaching.

[milliefeliciano]

Oh it felt so good. Thank you so much. Now I'm going for another for core and abs.Have a wonderful weekend.

[lisak]

Thanks Rachel, my back feels great after doing this session.
Happy Birthday to little Boo! 😊🐶🌻❤️

[lilbahadurchetri]

Great stretching especially I tried one leg stretch immediately came relieving sounds thank you.

[christinelockett]

A lovely stretchy class, thanks Rachel. My back feels great.

[Clarky]

Saved the video for later today. Remembrance Day here in 🇨🇦 important to me. Father and Mother both in WW II. Both in the UK. Mom was a war bride. Came to Canada in 1944 with my then 16 month old older sister. Armed forces always to be remembered…💕💕💕