25 MIN FULL BODY WORKOUT || Energising Mat Pilates

This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[olaocicka]

You are so good at what you're doing. I think your content is the best out of all the fitness youtubers. Great attitude, a well-thought and challenging class, good music, beautiful landscape. Perfection <3.

[MoveWithNicole]

Hope you are all left feeling strong and energised after this class! 💪🏽🥰

[Cristina-hnyb]

Today is my 100-days with Move with Nicole and I am so grateful. I can see the effect it has on my body. I had never been so enthusiastic about working out and do not want to miss a day without your channel. My congrats from Barcelona. Thanks Nicole!

[andreanoel]

There is just sooo... much content on your channel! I have had the best year and a half with you. Thank you so much for continuing with these absolutely high quality workouts.

[greygeese]

Nicole's lessons always leave me feeling amazing afterwards - thank you!

[Engji]

I literally need no other workouts but yours. You were one of my best discoveries of 2022! Thank you Nicole.

[thaaatgirl]

This is my first Move with Nicole workout and i was literally like WHERE TF WERE YOU ALL THIS TIME, YOU ANGEL?-
SO AMAZIINGHHH <3

[ameliebrunkwall]

Nicole I wanna thank you! I’m soon to be 30 and this is the first time in 10 years I’m doing continuous work outs and I’m so very great full that your YouTube channel exists! Thank you ♥️

[JasmineMcDonald]

Oh I so needed this after a long weekend of laziness and chips and video games! And your workouts always leave me feel like I’ve got everything together and I’m ready to conquer the week! 💪

[ngl]

Thank you for another great one, Nicole!! You are in my life every day (almost ;-) ) and I intend it to remain that way for the rest of my life!! The fact that you constantly change routines makes it absolutely impossible to grow tired of them, I can't believe I am getting this kind of quality training here for free. THANK YOU!!

[nicholelavender]

I’m on vacation and get to do this on the beach with you- feels like I’m getting a private class! 😘

[brookelucas]

thank you so much Nicole! Ive been doing your videos every day for two months now and my body and Spirit get so much love and growth from these beautiful sessions you lead. Im so grateful please keep shinning and going you are amazing! love and peace to you
- brooke <3

[jamielemoi]

Absolutely can't wait to do this workout tonight combined with some extra stretching. Your videos have helped me so much. Thank you for your hard work❤️

[kaylaoct]

I really didn't feel like doing any exercise today, but I pushed through the mental block and got myself to do this one. happy I did! thank you Nicole :)

[thewizardd]

Thank you for your amazing work Nicole. This is the first time in my life that I’ve ever been consistent with working out ! Four whole months well spent with your guidance. You’re so precious !!Thank you

[nuzha]

Your sessions have been the best thing for my rheumatic pain. My symptoms are so better managed when I stick to your videos: i’ve had less swelling, pain, and discomfort than i have had in ages. Thank you so much

[live-lovespino]

My Legs, buns, core, back, chest, arms, biceps, triceps, shoulder! All where worked out! Thank you Nicole for helping me, been me, but better and stronger ! I love this workout! You are the BEST ♥️

[hlore]

Incredibly done!! For only being 25 minutes long this was sooOOOooo affective. Can't wait to see what the rest of the October Plan Week 4 has in store.

[nicolesullivan]

I was really tired today and lacking the energy/motivation to workout, but this was exactly what I needed and I feel better than before I started. Thank you so much Nicole! I am so grateful for your classes and appreciate the variety you offer.

[DeborahOKeefe-vuzg]

Thanks Nicole and team! I've got DDD and after years of being active and super fit, I never thought I'd be in so much pain just trying to do every day things. But I didn't want this diagnosis to be the end of my life as I knew it, so thought I'd try some simple home workouts. I found your channel and have being doing your workouts for just a couple of weeks now, and what a difference it's made already! I can actually see light at the end of the tunnel! I want you to know that on the days when you may be wondering if all you do is just post workout videos, you are helping people, and giving them hope that their lives can be better, more healthy, and pain free. Well, me anyway, for what that's worth :)