40 MIN CARDIO PILATES || Full Body Workout (Low Impact)

Hope you enjoy this new 40 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Let me know how you go in this new Cardio Pilates class! I was sweating so much while filming this so I hope you do too! 😅❤

[ashleyreynolds]

I know this is an old video, but just doing it in your weekly playlist and all I have to say is that is the hardest glute series I have ever done in almost a year of classes with you!!! dripping with sweat.

[KDCWritings]

I had no idea what I was getting myself into! This was next-level fun and challenging. I feel so alive. I'll be returning to this video! Thank you!

[ilseearevalo]

Didn't realize how brutal this would be. Had to stop halfway because it was a terrible choice after leg day. My poor legs 😅
Nicole is a master! ❤

[ugochi]

That workout was amazing! The shakes and burns were serious on this one...had to take a couple mini breaks on the buns section just so I can remember to breathe 😄 Love when you incorporate new moves that challenge my body and my mind. My body and my mental spirit both thank you for such amazing workouts! Have a great rest of the week everyone 💖

[endsleyhewitt]

Another perfect flow. If you have time for a 40 minute workout, this is the one to do. Nicole works all of the muscle groups, adds bursts of cardio and ends with a wonderful stretch. I love your accent too! It’s the perfect calming and toning start to the day. Thanks Nicole 🙏🏻

[marian]

So excited to try this one tomorrow Nicole. Words cannot describe how grateful I am for you and your videos. 🤗I've been in a mental slump this week and working out with you is slowly getting me out of it. Thank you for sharing the art of pilates, interacting with us when you can and just being a beautiful human. Wishing you a lovely week ahead. 💖

[janiceang]

Just tried this one today! My glutes were burning!!! Love that you added new moves, made it so much fun. Thank you for a longer cardio pilates class.

[Workouts.bymegan]

I absolutely love these full length pilates classes Nicole :) you really do make the best workout videos

[ol]

I legitimately screamed during the glute section! That’s what I get for taking ten days off. Feeling amazing now and will definitely be revisiting this class! Thanks, Nicole!! ❤

[IndianLei]

Brutal yet amazing !! This one had me sweating and appreciate every little break you gave. Thanks Nicole!!! Love your sessions !!

[dina_kazakova]

Nicole, it’s definitely one of my favourite session of yours! I was kinda scared to do cardio workout cause had a week of yoga and more relaxing exercises, but this class was perfect. I was energetic, but not dying and pilates parts were so enjoyable and burning. Fantastic mix! Thank you for sharing this energy with us

[Nobadaddiction]

Literally dying to do this workout, it really seems like a good burner💪🔥🥵

[juliehoffman]

I have been following and working out to your videos for about a year now. This one has to be my favorite so far! It was the perfect amount of time, challenge for my body and the low impact works out great! I wake up at 4 am to work out in my living room and I try to keep the noise down so that I don't wake up my household that early. I was certainly sore the next day, and day after that, after this one. Thanks and keep up the good work!

[yumiyasuda]

Thanks Nicole! I’ve been doing these almost every day for > a year. I’m really seeing some great benefits- not only was stretching and strengthening, but my balance is also improved. (I’m 70 years old.)❤

[GabeeLoucel]

Hello from El Salvador Nicole! Your pilates sessions are amazing! I've been doing them for 3 weeks and I can feel my body with so much strength! Bless you 🙌🏼✨

[ilonavallet]

I usually do your classes only once but I LOVE This one !! it's my second time and counting

[lili-enn]

Thank you, just in time, i didn't know which workout should i do today.:) I've tried many pilates videos, but you are the best, your workouts always make me feel strong and happy.

[lindajo]

This was really something especially after holidays 😂 I was already sweating after just your warm up 😊

[florichim]

Hello, Nicole! I've been doing your work outs for over a year now, and I've really wanted to thank you for all the dedication, thought and work you put through them. They honestly changed my life, and my body. I love doing all your programs since they have such a variety of exercises that got me sweating, but still enjoying them. 💪🏻 This last cardio was exactly what I needed to destress, while building some muscle as a bonus. 😊 Thank you for all the work, and I'll be looking forward to the next videos. ❤️