40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates

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Hope you enjoy this 40 Minute Intermediate/Advanced Pilates class! This full body workout will strengthen your entire body through a dynamic and energising flow. Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! :)

🌸 Wearing Dharma Bums Active

♡ INSTAGRAM: @movewithnicole

♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
  1. Move With Nicole
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  3. pilates workout 40 minutes full body
  4. pilates workout 40 minutes
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Комментарии
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Nicole you are the best Pilates Instructor out there! Please do more of the intermediate advanced work out for 40 to 45 minutes. You’re the best thanks for all you do!

carmarsmith
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Hi Nicole! Do consider making more 45-60 minutes intermediate/advanced videos please! Love your workouts! ❤

joannechong
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How can a class be so hard and so relaxing at the same time ? Nicole is amazing, thank you so much for all your videos

Meisakuroki
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Let me know how you go with this Intermediate / Advanced Workout! Sending you all lots of love as always. ❤️

MoveWithNicole
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Nicole started me on my Pilates journey when I was looking for a new form of exercise in lockdown. Little did I know I selected one of the best teachers out there! I love how she is very encouraging yet knows how to push and the workouts are always challenging enough that I can still do them and have a place to work towards.

It is baffling to me that her channel is free!

Thank you Nicole!

(I always get very excited to see a new upload like today’s :)

AnotherChannell
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The most killer workout!! The rollovers were a little confusing for me but I got the hang of it after rewatching a few times. Please make more advanced/intermediate workouts I love your teaching so much <3

juliepark
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I don't see myself as intermediate nor advanced, but I saw this as a challenge. Did as well as I can and I'm very proud of myself! I love your workouts and your channel.

bestwelbos
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"The more you do it, the stronger you will become and the easier it will become" thank you

magdalenaterlecka
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Nicole, as a fellow Pilates instructor, I think your combinations are beautifully constructed, your cueing spot on and your words of encouragement perfectly timed. It's so nice to just be a student again and enjoy being in my own body. Keep doing what your doing and thank you for allowing me to grow as a Pilates student and instructor. My classes are better because of my practice with you! Big fan.XOXO

janetlee
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This is one of the most challenging videos you have posted. Always a good one for Sunday morning.

jenniferristine
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your Pilates classes are the first workouts that I've done where I actually feel so good, happy, and healthy afterwards! I'm loving Pilates

viv_valentine
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Your workouts keep me calm and are just *incredible*. The pacing, encouragement, empathy and constantly changing exercises are stellar, and your channel is the first one that allowed me to see results (I've tried everything from functional training, yoga, HIIT etc...)

Sending so much love to you! Very grateful :-)

Zoe-juey
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Omg I’ve scrolled down for so long now and I’ve realized that she likes every single comment! You’re literally the best Pilates teacher in the world and your voice is so calming ❤️

studywith_me
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I never comment on workouts but I have to say this is the BEST at home Pilates workout out there! Your voice is so soothing when you are doing tough work, I appreciate you as a teacher!

lisalkelly
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Thank you for uploading this flowing and challenging routine Nicole. More of the intermediate and advanced level please! You have kept me sane and super strong during lockdown. Thank you so much x

valmcarthur
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Nicole thank you!! As a total beginner, I started doing your workouts a few months ago barely being able to complete them. Your incredible videos have made me fall in love with pilates and I am so happy to be able to have finished this workout. It's amazing what the body can do with a little hard work and an amazing teacher such as yourself <3
Thank you for being a huge part of my journey to learn treat my body with love and respect.

drealchocoholic
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We are so blessed and so grateful to get new full pilates classes from you 🙏💐 Anyone who got through this whole thing has amazing balance and abs of steel! I was not ready for these advanced moves but love being challenged
Thanks for another wonderful class

madeline
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I’ve been doing your workouts for about a year now and I’ve never been this consistent. You’ve made me feel so much better, physically and mentally. Super grateful ❤ Could you please upload more advanced Pilates workouts?

sashinidesilva
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I am 65, an ex professional dancer, still dance for myself and so love your workouts that are keeping be flexible, energized and fit! Thank yo so much my dear!💞👏👍

catherineking
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We absolutely need more of these advanced pilates workout, thank you so much!!!

Mathildepapillon