40MIN full body pilates workout // tone & lengthen // no equipment or repeats

Hope you have fun doing this workout!
Love u all
Lidi

⇩MORE OF ME⇩

[kittyp]

Awesome video as always! We just need the timer to make a noise when each move is complete though so we know it’s time to move on, it’s so helpful! Thank you so much for all you do for us! ❤❤❤

[pxkusqz]

just finished this workout it’s really good, it went by really fast. I’ve been doing her workouts every day for 4 weeks now and already see a difference and don’t bloat as much anymore 💗

[carolinagomezgarcia]

Yes yes yes! I just adore your longer workouts dear Lidia ❤ I hope one day you can do a one hour workout for those days that we have time to longer gorgeous practice! Who join me? 😍🙏

[Euringer]

I almost never comment on videos, but this time I decided to do it to thank you for all your workouts, they really help, I've been doing them for 2 months and a little more and I really saw changes in my abs and waist, I was quite surprised to see the results without having to kill myself with ultra difficult exercises, and the best thing was that I could do it from home.
Thanks to your workouts and the incredible results I had with them, I am more confident, thank you :)

[ym]

saw her on ig and decided to try her workouts! you dont even notice the 40mins go by, i thought it went really fast! the burn felt so good too and it’s a tolerable workout for someone who hasnt exercised in weeks. this was pretty good

[philipine]

3 hours ago I was like "I don't want to do x number of 10/20min workout, I would like sm Lidia to make a longer video and guess what ? Here it is !! Thank you !

[harpsichord]

I’m gonna try this now! I really love your videos there so calming💘 I’ve been trying your workouts for 3 months and I’m seeing amazing results🧘🏼‍♀️

[stephanieh]

I love your videos but it would be helpful if you put the 5 second countdown noises and end “ding” to the timer so I know when to transition when looking down. Otherwise, I’ve been loving them from the start!

[mishthidhankher]

Wow, I have never completed such a long workout before as I just run out of breath and feel drained at the end. But this workout helped me target my muscles and I am feeling relaxed and energised at the end.

[radi]

Hey, here I am going to write my progress form this workout!
Day 1: ✅ It was much easier than I thought even tough I haven't train for more than a month!
Day 2: ✅ It was very easy and enjoyable!
Day 3: ✅ Very easy!
Day 4: ✅ Such an easy workout.
Day 5: ✅ I lust can't believe how easy this wokout is!
Day 6: ✅ One of the easiest workouts I have ever done.
Day 7: ✅ It was such an easy and enjoyable workout so the next week I am going to make a harder workout!

[delphinerouault]

Just finished the workout and im so happy i made it to the end, i loved every second of it thank you ❤

[Do]

Hi, I've been doing your workouts for about a month and I'm already feeling changes! Until now I couldn't keep a rhythm but now I love training with your videos. Thank you from France ! 🩵

[ruqiaali]

I started working out two months ago and I remember seeing u on instagram and I started doing your workouts! Ur videos made me fall in love with working out and I was looking forward to working out everyday 💕💕 thank you so much and I loved this long workout 🔥

[melooodyy]

did this just now and woah.. i feel amazing !! I`ve been doing your workouts since months and your type of workout really helped me developed a healthy relationship with workout it also helped me with my ed a lot and i just wanted to say thank you !! Thank you so so much, it saved my life literally♥

[virginiecanicio]

I love this format’s workout : 30/40 mn: GREAT!!! Many many thanks

[flowersndaisys]

I love her videos, such perfect workouts, always a good burn, and I always feel better afterwards! :)

[ilaydasadik]

Because of you, I am obsessed with pilo and always stick to your exercises, because they are the best. I just finished with that workout and am sweatinggg ..uh thankss <3

[raghadd]

i did it
i did it
i did it
✅❤️❤️

[sammiroserox]

I've been doing this workout and a walk every day for almost 2 months now and when I tell you this workout is IT. Staying consistent with it has given me the best results I have ever seen from any pilates workout. Thank you Lidia!!!!

[jacksonthedoggy]

I’m in love with your classes ❤ I really appreciate how mindful it is with limited talking, thank you!! PS. This is my favorite so far 🥰