40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

Work the entire body with this 40 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. You can also enjoy the class without them!😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[priyankagulati]

Please keep uploading longer and harder workouts Nicole, i really look forward to your workouts!!

[kea]

These longer workouts with weights are my favorite! Thanks, Nicole, still the best pilates teacher on YouTube after these years!

[RainbowPlantLife]

Congrats on 2 million subs, Nicole! I absolutely love your channel! You have made me fall in love with Pilates. Thank you thank you 🤗

[nguyenhuynhhoanganh]

15 minutes in and I thought I was gonna die lol. Finished the workout and I never felt more alive. Amazing workout Nicole, thank you so much and congrats on the 2 million

[alessiamolina]

I love the longer/more challenging work outs! Congratulations on 2 mill subscribers you deserve it! Have been doing your work outs daily for more than a year and you have changed my life. Thank you for your content and hard work!

[vivianacook]

I've been moving with Nicole a few months now every morning and I'm now now in really great shape. Thank you so much Nicole, I send you my love and thanks every morning when I finish class :) but I really felt the need to show my appreciation this way as well to do my bit to help ensure you keep active and know how much I appreciate your hard work.

[rxsz]

Hello nicole, i just wanted to tell you that i really appreciate these workout videos you make for us. As a 15 year old who wasnt confident on my body image, i decided to stay consistent with your workout. I've always been the skinny fat type and my stomach fat would always ruin my image on dresses my id realy feel down and low but after staying consistent with your workoits throughout my summer holidays, ive been noticing a lot of changes. First, my stomach is almist flat and ive even noticed some abs forming which im super hyped for and second, i feel myself growing stronger both physically and mentally. I never couldve first achieved a full plank position but now i enjoy them. In my journal, i have a page where i writw about what makes me happy and ive written 'move with nicole workouts ' becausr it genuinly makes me at ease. Thank you so much for your wonderful videos. Youve made an amazing impact on my life and im truly grateful. This channel will always have a special place in my heart ❤.

[Chloe-]

We truly don’t deserve you, thank you for giving us free Pilates workouts. It feels like I’m in a class because your so good and instructing, thank you. ❤

[fondofbunny]

I love how kitty is just going about the day…

[katrastubblefield]

Wow thank you so much for this new one! It's a stunner (: Love so many of the new moves! Kitty made their way into the video again too (: Kitty always makes the workout better for me 😸
I needed a great distraction after putting my kindergartener on the bus for the first time! She is the baby🙈💓

[riiiiiiii]

Another great workout! I love the intermediate ones, they are so tough but so rewarding!! Thanks Nicole :)

[heartfeltcolor]

This was BEYOND!! I feel so strong and relaxed and beautifully centered. Grateful for you!!

[loveisthemovement]

I NEVER in my life thought I could like Pilates. Not ever. I was a gymnast growing up, and then I fell in love with weights. When my knees started to hurt and I needed to stop weights, I was SO SAD. I started Pilates against my will!! But I love it now because of Move With Nicole. Thank you Nicole!!

[michhm]

Ufff this was powerful alright!! My whole body was burning🔥 thank you for adding weights Nicole!! ❤ congrats on 2M subscribers!! 🥳💕🎉🎊

[amandateh]

Just completed this workout as a part of the April 2024 - Week 1 plan that Nicole put together for us. It was hard to begin with but your constant encouragement motivated me to finish it through. Keep it up girl! You got this :)

[icedoatcappuccino]

thank you nicole for giving us free workouts and helping us achieve our fitness goals ❤. i love how you vocally guide us through the workouts and constantly remind us to breathe. i’ve been doing your workouts for almost 4 years and you are the best pilates instructor on youtube for sure!!!

[CORI]

Leave it to Nicole and her team. I can absolutely 100% count on every single one of her workouts to SAFELY deliver and make my body and mind feel amazing after. Whether it's a half hour, 45 minute, or 1 hour, they literally offer a well-rounded, safe journey that is modifiable. I never feel like if I follow her steps I might get hurt. They're incredibly well thought out and very unique. Thank you❤

[nicolenetherton]

I started doing your workouts consistently about 2 weeks ago and I love it! They are "just enough". I don't feel stressed or worry about injury. I am going to stick with it

[rimshaoa]

Did this on my menstruation phase day 3 and my whole body felt energised and not Fatigue!?? Feeling amaaaazing

[nydtobias]

Hi Nicole. I discovered your channel about 3 weeks ago. I look forward to your workouts every morning and it’s making a difference in my body, at 57 years old. It’s like a moving meditation for me. You are an inspiration to me. It’s good to have a strong, healthy teacher to inspire you. Thanks again and keep the challenging videos coming. Luv seeing your kitty. :) 🙏🏻🙏🏻