Easy Beginner Yoga ➤ 15 Min Yoga Flow For Gentle Full Body Stretch | ALL LEVELS ✨

This easy yoga practice is perfect for all levels. It will help you feel centered and show you the benefits of yoga. With gentle postures, this class offers a peaceful and relaxing way to unwind and find balance.

If you're new to yoga, looking for a gentle yoga class for beginners or feel too intimidated by fast-paced flow yoga classes, then this class is perfect for you.

If you like this class and would like de know more about yoga visit Boho Beautiful Official - our app with a beautiful community ★ try today for FREE:

Instructor - Juliana Spicoluk
Location: - Playa Pelada, Costa Rica

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[bohobeautiful]

Hope you guys enjoyed this practice! ✨For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv - try it now for free.

[yfetedb]

Love all the modifications. I practiced with Boho Beautiful for years. Enter Covid and a 2 concussions and I find my 15+ years of yoga practice gone, my body needs to relearn everything. Today is my first Yoga day in 2 years where I didn’t fall. Joy, pure Joy and Gratitude. Thank you for sharing and for “You are exactly where you need to be.” I have said that as a Mantra to get me through the past few years and will continue to do so.

[ChildofGod]

I needed this. I’ve been so stressed.. Heavenly Father, only you know the burdens I face. As a single mom I’m struggling to make ends meet. Lord give me strength to get through each day. Both of my sons are special needs and require much from me. It’s difficult to raise children alone. BUT I keep faith Lord Jesus. Even as I struggle to pay rent and as I struggle to buy groceries for my children. Jesus deliver me. I know that God will provide he has this far.❤️

[ketikochladze]

Great yoga routine love it a lot thanks for sharing ❤ 🧘‍♀️

[benlee]

Your sessions are always so perfect. Coming back to the mat today after a break. Trying to create that discipline I used to have with yoga once again! Beautiful session. Thank you :)

[i.s.]

This gentle flow was exactly what I needed this morning... THANK YOU!

[Yoga-fuer-jeden-mit-Nina]

I like the mix of a little bit strengt, stretch, relaxing and spiritual inspiration...thank you 🙏🩷

[hujin]

Namaste 🙏 This is one of your yoga sessions that I can follow through. It’s not that difficult or strenuous ❤

[darinsmith]

i will save this and watch it when i have some time..

[Zyy]

Juliana I have been following you since 5 years and you have honestly given me the true meaning of health and wellness. I am doing well now but due to certain reasons including stress, work load and many other things, I have gained some weight. I do not hate it but also I want ti to get fit and stronger. Can you please make a yoga video for weight loss? ❤