Senior & Beginner Workout - 15 minute Gentle Chair Yoga

Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you sit at your desk all day.

Grab a chair, relax and find your breath as we gently stretch our shoulders, chest, triceps, glutes, thighs and back.

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[lizajane]

This is just perfect for me! I appreciate your calming gentleness and the beautiful surroundings. I would love a longer version too❤️

[lloydthomas]

I am 75 and my mother is 100! We try to do one of your easy chair yoga videos each morning. Even though my mother has Alzheimer’s, your voice and exercises calm her down a great deal. Thanks.

[bodjiepascua]

17:40 For me, simply the best yoga site for seniors. Thank you very much, Lauren.

[tinamahout]

I loved this soft and smooth movement that has helped me so much

[lindaperry]

I just turned 67, I have walked Briskly on a treadmill since my daughter was 2, she is now 37. As I got older I switched to a recumbent bike. I rode 10 miles. This year is the first year I feel even that is hard. So I started your chair yoga and weights. I LOVE YOU! I beat myself up at times because I’m not doing cardio. But I am now using muscles I know I haven’t used in years. Thank you! I do your classes 6 days a week. Thank you! Thank you!

[janevernon]

I am new to Lauren's videos and restarting exercises after a year of debilitating health. At 79 I am loving all things voice, her gentleness, her encouragement, the music and the ambience! Thank you, Lauren!!

[charliegowing]

One of my favorite sessions. Leave no joint un moved. Thank You

[lloydthomas]

Thanks again, Lauren. Mom (100) and I (75) always enjoy this one!

[caroleplastock]

Haven’t exercised in a while and this was just great for me

[lorijacobsen]

I have been doing Senior Shape for a month now. I am excited that I have found such a variety of classes to take that does not stress my back. Looking forward to continuing!

[richelouviere]

This routine is wonderful! It always pulls the tension from my body and calms me down. Today, I made a first…. Was able to touch my fingers behind my back when stretching the right side of my body! Woohoo 🙌!

[imusthavethemountains_]

This was wonderful. I stand for my livelihood and chair yoga is wonderful since it allows my feet to have a rest.

[jeanyates]

Thank you very much. Your 15 minute gentle chair yoga is perfect for me. I am getting the stretches I need and wonderful to just be calm and concentrating on keeping myself well. Thank you.

[sm-k]

This video has helped me to bring mobility back into a frozen shoulder and stiff arm! Thank you so much!!!!

[sunnygibbs]

This was great. I was able to get in my yoga on my break at work! No need for a mat!!! Thanks! I gave this video a 👍🏽

[sheranlanger]

This was perfect, thank you. I have neck, shoulder and upper back problems and this was fantastic for helping me gently work those areas.

[designer]

Your voice is SO calming while you lead the exercises! Day by day I'm getting stronger. Thank you!

[suehatfield]

Thank you for making your videos. A group of us began a yoga class at our apartment complex and spend two evenings a week with you. Everyone expresses how much they enjoy you in every way; yoga moves, music AND your encouraging voice.

[charlenebrownlow]

PTL…greetings; I feel accomplished; peaceful with my body. This was my first fully committed yoga class 💯! Thank you for sharing!

[elliemay_lovesyou]

I LOVE your channel! ❤️ I just did this video on a park bench today after my walk. Thank you so much for your beautiful pacing, gentle cues, and positive encouragement! I’ve been following your videos since early 2023 and I really appreciate who you are! ☺️