15 Minute Yoga Flow for Overall Health

This is a 15 minute yoga flow incorporating stretches and movements to help maintain overall health and well-being. Do this yoga class anytime of the day to feel your best mentally and physically.

#Yoga #15MinuteYoga #YogaFlow

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Ea-zuem]

You seriously are the best yoga teacher on YouTube 💜

[rachy]

Feel so much better after this, thank you💜🙏🏻

[MimieZodwah]

Whenever I do my practice, I always hear your calming voice, saying “Know that this space is available for you anytime “ so liberating. I am forever grateful for crossing paths with you mama Bird.💚

[missgonnamissyou]

Oh my gosh, where do I begin, before finding your channel yoga was so annoying to me. Yet here in this space I feel so calm and languid, ready to move. Thank you 🥰 I’m starting a personal 365 day yoga challenge and I know I’ll be using your videos for sure

[jbelcher]

Great flow! I would love more 15 minute flows, I enjoyed holding those last resting poses a little longer

[raisaveldhuizen]

i almost fell asleep in the end! great routine! 🫶🏻

[FatmaNurGocer]

I started to enjoy doing yoga thanks to BIrd! I feel calmer and happier ♥️♥️

[JazzBara]

Hello Bird, I really like this flow. Merci beaucoup! 🙏🏻🙂

[isaacphotoane]

Awesome, I enjoyed the exercise. It feels like a relaxing therapy of the mind, body and soul 😌💛

[kellypantaleoni]

Another lovely practice my dear💙 Thank you for always being here for us💖

[selfhealersguideDrAatikah]

Thank you so much, my kids and I enjoy this

[juliepua]

love the sequences of this work out. I had so much fun!

[micbetancur]

my back cracked so many times. Good yog sesh

[Claudia-xcvr]

Your voice helps me calm down so much. Loved doing this one for my evening yoga :)

[kidsdogsandlife]

Love these practices - quick all in one but energizing and peaceful to get ready for the day ahead ☺️

[shannonwiebers]

I have not felt this calm and connected with my body since before covid- thank you 🙏

[mahtabbadr-rmxi]

Best routine for my routine is you 😍😍😍😍

[mariapivovarova]

Loved this before going to bed after a day of studying and a sore back 🙏❤️

[kimberleylappin]

Beautiful balanced practice. I really enjoyed this. Thank you!

[hollac]

That was wonderful- thank you Bird! ❤️