15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

•Music: Abs workout music, pilates personal training

#yogaforbeginners #15minyoga #yogaforweightloss

[sarahbethyoga]

Including the ENTIRE 6 week Beginner to Yogi Program with guides and weeks of yoga videos designed to take you from Beginner... to Yogi!

[HtownTam_I_Am]

I started doing yoga with this video. At the time I was 305 lbs . Over the past year of keto, yoga and moderate power walking I have lost 108 lbs! Thank you for this video!

[Arlylife]

Finally somebody that actually knows what a beginner workout should look like all the other videos that I have watched they do not look like a yoga beginner workout! thank you for this video I will be putting this down on my workout schedule routine

[dawnp]

This was my first time doing yoga. I am obese and had my struggles but I was happy to be able to complete the full video...although not nearly as gracefully 😅

[michellemaldonado]

The slower speed is wonderful for beginners and for those of us who are plus size!! Thanks so much 💗

[quinnitang]

This is probably my 15th beginner yoga video that I’ve tried, and it’s the first one that I have actually completed. I gave up half way for all the other “beginner yoga” vids cause I either get frustrated that I can’t do a pose or when the pose hurts too much for me. But this vid is truly the best beginner yoga vid ever! I feel relaxed, no pain and feel good after I finished it. Thanks for this!

[loopozoopo]

I've always struggled with exercising. I'm 230 pounds and I have mild asthma so cardio and lifting has never really suited me. You have NO idea how happy and proud of myself I was to finish this workout. Thank you for being such a wonderful teacher! Hopefully I can keep up the good work. <3

[danielle]

I was 300 lbs the first time I watched this video. This video made me fall in love with yoga and with seeing the amazing things my body can do! I started off doing this video alone, 3x a week. then i added 15min of pilates to follow this and added more fruits and veggies to my diet. A year later, I am down to 160lbs! Sarah Beth, you have helped me to change my life. Physically and mentally, I am now a completely different person. Thank you so much for your videos Sarah! You help yoga to seem less intimidating and you make yoga more accessible to those who may feel awkward or are not in the financial place to join an in-person class. Thank you so much!!!

[annasalvatore]

I think you're the best yogi guru on youtube...just your voice can definatelly send away all the dark thoughts and anxiety of the day. Thank you!

[sarahbethyoga]

LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

[tgtina.g]

I lasted 4 minutes but I'm going to keep trying. Im obese. 235 lbs. Just found out im going to be a grandma and Im going to lose weight and get healthy for my family and my first grandbaby. Im 46 years old. Thank you for this video. I think this will also help my sciatic pain. Had surgery in 2013 for a slipped disk.. I've been depressed. Gained tones of weight. At the end of 2012 I hurt my back, lost my career, had to medically retire, lost my best friend.. my brother was a year and a half younger than me.. 35 at the time he passed and it was very hard for me.. had back surgery a week after we put him to rest. Went into a bad depression, Overdosed several times.. in constant pain.. today I found out my 29 year old girl is pregnant. Today is the start of changing my life.

[rawiya]

Woo chile, I did this after a 30 minutes jog, and let me tell you, I’m sweating all over the place. I’ll do this every morning for a week and then move to the next video ! This was my first time doing yoga, and ai loved it ! Thank you 🙏🏽

[alyssamarie]

I started my weight loss journey yesterday and came across this video and I absolutely loved this ur voice is so soothing💞

[anchita_s]

My body was stiff at starting but gradually as i kept doing the next pose it seemed easier. All those who wanna lose weight and be healthy through yoga, i wish them luck and power for a continuous workout and motivation. You ll be slim soon, hang in there! 💗

[mastermeditation]

Whoever is reading this I pray God grants you the strength you need to surpass whatever you may be struggling with. This to shall pass ❤

[poonamk]

It is three weeks now and I am doing it almost everyday.. I feel so fit and active after doing this every morning. My husband has also started this yoga now.. 😀.. thank you so much for the video..

[beckymenke]

I am in my mid 50's and have struggled keeping up and actually being able to do the yoga I have tried. Thank you for your pace and expectation of a beginner being right in line with what I am capable of at this time!!

[MzJabby]

Thank you for your service. I am so happy I found your YouTube Channel.

This particular video was exactly the video I needed to help strengthen my vinyasa transistions. I did Bikram Yoga for many years which does not have vinyasa. This video was great for helping breakdown the parts.

Best things about your videos:
- You start the yoga right at the top of the video. THIS IS SO IMPORTANT AND SO FEW YOGA TEACHERS DO THIS. I love. Literally love that you start each sessions with, "Hello, Yogis".
- Your audio is done in a dub over your demo. Again. This makes is so easy to hear you and see the postures
- You have a variety of levels, types, and lengths of videos.

Please keep up the good work!

[BornBeSomebody]

I just started Yoga to help with core strength and being quarantined at home I wanted to try workouts I would be too embarrassed to go to a class for and this is amazing I do it every day before and after other workouts I can really feel it working my core!

[Mistiwood]

I'm now into my 8th week of yoga, every morning I do 45 minutes, thanks to you