Easy Yoga For Beginners & Recovery | Feel Good Yoga Stretch Release

This beginner yoga/stretch class is perfect for recovery or rehabilitation and will help improve your flexibility, release stress, and assist with letting go of anxiety. A gentle Boho Beautiful yoga practice for beginners or anyone that is looking for a gentle class with easy yoga postures that will help bring more circulation, awareness, and mobility to your entire body.

Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility.

Breathe deep, relax, and enjoy.

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Love and Light
... Juliana & Mark* ☮❤

[mitzypinks]

I’m recovering from Covid 19 and now am allowed slow exercise. This was perfect thank you so much guys! 🌱💗

[Tirza_Cohen_Famingo_Meditation]

"You don't need any equipment, just the mat and you.."
Hey and YOU 💖
You are amazing. Thanks

[Harpsoup]

It’s been one of the most difficult years of my life, and I let my yoga practice fall to the wayside while I gained 40 pounds. I’m now out of breath when I go walking, and when I went to do yoga I felt so self conscious and huge. My body is a different shape now, and poses that used to be easy, invigorating, or even sexy, now felt embarrassing and cumbersome as I tried to move. This was the first practice I felt ease and comfort in. I know I have to work hard to get into better shape and take care of myself, but the first step was to love myself. Thank you for helping. 💕

[sabrinas.a.]

This practice brought me to literal tears. I've been so overwhelmed, tense, and stressed lately, wanting to start yoga, but fearing it would be too difficult for me to achieve. I decided to give it a proper shot with this practice, and felt so relaxed, adding to being able to discover that I can start practicing yoga and moving forward at my own pace. Thank you for beautifully sharing, and for helping me discover this today. I am so happy I have found yoga through you and Boho Beautiful, and can't wait to start a proper and consistent practice. Thank you for your support and patience with beginners, and overall for sharing your beautiful vibes and practices. Namaste 🙏🏻

[nadiabarmasse]

This was such a gentle way to finish my ballet training ❤

[teenangel]

your voice is very calming, I can't even imagine how you can relax someone like that 🌿

[JNastasy]

I was so sore after working out, this was a nice, mild release. Thank you beautiful Juliana. Happy belated birthday 😘
I’ve been your loyal fan for 3 years now. 🙏🏻💜😊🤍

[lizzyfromamsterdam]

❤ sending you all my love & light as well! I’m 2 weeks postpartum today and this helps me to get back to the full yoga experience 😊

[pixiecait]

This was my first practice in over a year, after practicing yoga daily for over 3 years. It felt like coming home.

[martapawelec]

Beautiful scenery + calming voice + your exercises = always❤️❤️❤️

[samg-]

Thank you for the practice - I am still very new to yoga and very tense/stiff/inflexible, and this was easy enough for me to complete while giving me a great stretch!

[DJSaraJaneSXM]

Even though this was a "beginners" class, it still was such a lovely feel-good flow for someone like me who has been practicing a couple of years. You are a wonderful teacher.

[courtdub]

You truly are one of my favorite yoga instructors! I'm so grateful to have stumbled across your channel, well several years ago now! I fell off for a lil while but recently came back to the mat as I've mentioned in earlier posts. Anyway ty for putting out all these amazing health videos. I wish you and Mark all the love, positive vibes, and happiness you have shared with all of us!
Love&Light🧘‍♀️🧡✌
Namaste 🙏
Ps. Your Phases of the moon pants are too cute! 💜

[kellykiley]

This was great and being able to understand what is causing my pain. Some of the poses were difficult but I'll get there. I'm 62 yrs old not over weight but I'm tired of feeling stiff and sore.

[sallyverrall]

Thank you so much for this class, I've been doing Boho classes and programs for about a year and have been feeling a little disheartened that I can never seem to do any of the poses in any program but this class really lifted my spirits and my Mum even joined in and loved it as well, thank you Boho Beautiful! Keep up the inspiration you offer to all!

[awatefkaadan]

Thank you again..this my third sequence..never enough..

[TSwonderstruck]

You guys!!! I can’t get over how many videos you’re sharing with us during this crazy time. I (and probably most people here) appreciate all of your hard work more than you know!! So much love to you both! 💜

[Petronya]

Thanks for giving variatons, I haven’t streched in ages so this was very useful. ❤

[xokarlyyy]

ended up crying during this. i am new to my health journey and it’s been hard but after this flow i feel ready for change. i’m ready to be a better happier healthier me. thank you 😭<333