15 Yoga Poses That'll Change Your Body In Less Than a Month

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.

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TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child's Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

SUMMARY
-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child's pose is the best resting pose for any stress and tension relief. It's also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.

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TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child's Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

[cherrysantillan]

Ive been doing yoga for 2 months now. I dropped 6kgs. I know its a little but the shape of my body and posture really made a lot of difference. Also, my anxiety attacks has been reduced.

[sarahbethyoga]

Yes!! Yoga can change you body, mind and life! 💙

[a.d.]

Finally a video for beginners where you're not playing catch up. That allows you to look at the pose and then do it until you familiarize yourself with it. This is gold.

[cutipie]

I have been doing all these poses from past 26 years in much lighter now and in great shape I dropped 60 kgs from 120 kgs and my sugar and cholesterol and pcod got cured plus my joint pain and back pain and headache also healed. Loved that you posted these online to remind me that anything could be achieved if somebody really works hard and is focused on their goals irrespective of obstacles and bad people.

[BekindBHappy]

I am practicing yoga for 4 years.... I suggest my friends to do yoga... doing yoga keep you energetic for the whole day... you will feel fresh and active... Practice yoga and pranayama....yoga is a good therapy for many health issues.. Start a day with yoga and at the end of the day you will feel the result.... whoever reading my comment start practicing yoga.... stay fit and healthy 👍👍

[LightandTruth]

This is a great video, I'm a yoga instructor and these are amazing poses for your body, mind, and soul. Do these practices you won't regret it. It will take time so please work in your own pace, if your straining to much take a break or you can injure yourself by accident. Keep practicing and you will be able to do it over time. Remember it's not a competition. It's great to challenge yourself, but not to the extreme your putting too much strain.

[tanyaarora]

It might have not transformed my body physically on the outside, but it sure has transformed my body from the inside. It has improved my digestive system alot, has helped me with my cervical pain, posture issues, bloating, and has helped me dealing with stress and anxiety. Also, this video has made me love yoga. Thanks for this ❤️

[lalitagopi]

I’m 62 years old but people tell me I look forty.
Have been doing this yoga for years . Keeps me trim & focused.
No more joint or body aches. I’m quite fit & happy for my age.
Thank You.
🙏🏾🌸🙏🏾🌸

[roxanneleenor]

In two weeks of doing these yoga poses, I can already feel the change in my legs stronger legs. Thanks.

[mjin]

I practice yoga almost everyday and I can say that yoga is a great exercise benefit your health mentally and physically. The best part is that yoga teaches you to accept your body as it is. If you want to be slim or lose weight, one thing to note is that you cannot rely on yoga alone. Healthy eating plays a big part too.

[dianarenzy]

I really have to say thank you for this video.
I'm 44 yo house wife with three sons, I have regular" headache, neck pain, and back pain, and it is just getting worse during the quarantine. Usually I took a pain killer just to start the morning.

I've been doing the exercise for a couple of weeks, and I'm so surprise that the pain have decreased significantly.

Just wow.... I can stop using the pain killer and put a smile on my face.

Thank you 🙏🙏🙏

[karenmartin]

I started doing this 3 weeks ago. I feel more energetic, and have an easier time walking up steps. My pants are definitely looser around the waist. I can't wait to see the changes.

[SimplyMeRosie]

I been practicing this yoga every single day it really toned my body... Give it a try guys you definitely notice the difference..

[mariposazuzu]

I would suggest a child pose after each pose and a final corpse pose at the end of the practice to help the body to rest and relax again.

[lanorawilliams]

I’m new to yoga and this was the first video I found which is truly made for beginners like myself. I have been doing this workout four times a week for a month now and can already see my body changing. I also use my bike for 15 mins before doing the yoga routine. Awesome, thanks for the video. Can’t wait to see my results.

[samrreyy]

Practicing yoga since 12 years....❤️❤️❤️ Immensely beautiful change to mind and body....words not enough to explain it❤️❤️❤️

[Angel-tcbq]

I am diagnosed with degenerated buldge spine, these yoga poses helps me alot when pain triggers, I stopped relying on medicines

[indian]

1. Adho mukha svanasana
2. kumbhakasana
3. Purvottanasana
4. Vrikshasana
5. Virabhadrasana I
6. Virabhadrasana ll
7. Utthita Parsvakonasana
8. Paschimottanasana
9. Setu Bandha Sarvangasana
10. Balasana
11. Bhujangasana
12. Dhanurasana
13. Navasana
14. Matsyasana
15. Pavanamuktasana

[chrism]

Yoga helped a lower back issues Iv always had but I realized when doing yoga it was from right leg muscles and it completely cured it. Yoga helps with so many things mind and body and Improves the quality of life for sure.