10-Minute Yoga For Beginners | Start Yoga Here...

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.

Bring a blanket or a towel if you have one. (Not required.)

Let me know how this practice goes for you in the comment section down below!
- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[mdforbes]

I remember when I first started yoga I thought that poses like Crow and Wheel were the truly challenging aspects of practice; now I know it is holding your attention and focus on your breath throughout. This is an excellent reminder of that even if you are a seasoned yogi(ni). Namaste 🙏🏻

[kaylacameron]

Thank you for saying "the hardest part is showing up, " because today that was the hardest part. This is why I come back, you're so real and validating! Thank you and namaste.

[hahabass]

61 years old and my very first yoga session! Thank you so much, Adriene. ❤️

[derykearl]

I just had a baby six months ago and I felt like I didn't even know who I was anymore outside of being a mom. My whole life was different, every moment was occupied with this wonderful new little person, and I didn't recognize my body anymore. I rediscovered this channel a few weeks ago and on a whim decided to jump back into yoga, even though it's been almost 5 years since I did it regularly. Carving out this little pocket of time every evening after the baby is asleep has allowed me to reconnect to both my spirit and my body in such a positive way. I'm not just finding myself again, but I'm learning about the new version of myself that I'm becoming. Thank you so much, Adriene! ❤️

[PatrickAdonisSilva]

This literally was my first ever Yoga practice, thank you :)

[cookingwithkikababy]

This Yoga instructor has so much inner peace, you can tell by how relaxed her dog is. She has good energy my goodness. I love it.

[ihstudies]

my first yoga practice. i was stressed because of the upcoming exams and chose to do this... my body feels so refreshed! sort of the feeling that your mouth feels when eating mint. thank you very much. I feel like I'm going to love yoga.

[lauradean]

I'm very new to this. I'm going through an incredibly hard time, but every evening after I've had a few drinks I sit with the back doors open, meditation music on and do this routine to help me find peace before I sleep. I'm so grateful to have this and am working towards the alcohol being gone and retaining this routine. Sending love to all those struggling right now 🙏❤️

[lynnmcwilliam]

Adrienne - I bring your practice into a rural French retirement home peopled by people (mostly farmers who worked the land initially with horses) and despite inital reticence that works! Before we begin an activity that demands physical effort we do selected exercises to loosen up. They are fans!

[eline.de.allerbeste]

Somehow it was really challenging to find my beginners mind and accept the pace of this practice. A good challenge to start the week and to question some of my habits and thoughts. :)

[GeorgeFarmerStudios]

This is my first yoga practice. Sent here by Dr Nicole (holistic psychologist). Grateful to all healers out there for making the world more peaceful. 💚🙏✨

[dustypaladin]

I’m really unflexable and have horrible stamina due to weak lungs so I can’t keep up with normal yoga, this might be really painful and it might be really hard for me to finish as it reaches the limit of my stamina, but this Is the first yoga video I could actually finish. Thank you so much, I’ll be trying to keep doing this exercise every day.

[hannalofman]

I remember when my lower back got tired sitting crosslegged, since doing these Adriene's yoga session almost daily I have noticed I am sitting straigh and my hands and arms are relaxed, and it feels good😄. Started my day with Yoga for Core and Fill your Cup, now of to my daily chores👍All the best to you Adriene and people practicing YWA, nice day to all of you, Namaste 💚

[mschrage]

25 year old construction worker who sustained a lower back injury at work on Friday. Going to give this a try as soon as I’m healed, on my Dr’s recommendation, here’s hoping I can start taking better care of myself 🤞

[karenholm]

After being sick for two weeks, this was a beautiful practice to begin with, to restart the yoga journey. Thank you, Adriene!

[kainakeala]

Total beginner. 60 year old male. Suffered for 4.5 years with hip pain and instability. Surfed all my life. Haven't surfed since march 2020. First hip re surfacing May 2022, then second hip resurfacing in April 2023. Totally happy with results. No pain and my mind set is back to dream of doing the simple things and eventually surfing. My goal is around Christmas. This video has brought honesty to my bodies awareness and given me a fresh outlook on my future of health and well-being . Thanks for your video(s).

[myfiiorwerth]

I just can’t wait to get back into yoga, hope this video will help me and others to start their journey!

[caths]

Decided to practice after a few years of neglecting myself and body. I hope to continue this everyday just like before. Tomorrow is ny 41st bday and this is another start for me.

[lalan]

This was my first time ever trying yoga. I know it’s not the point, but I couldn’t help but get frustrated with myself… sitting up straight hurt too much, I kept forgetting to focus on my breathing, I just straight up couldn’t get the lunge position or the cat/cow right… but, despite that, I still feel a lot more centered and happy that I took the plunge. I’m sure I’ll improve if I keep trying.

[navatsaban]

As a total beginner- i find myself doing this practice for two weeks- and i can really see the change, even in hours after the practice. I sit better, i walk better, i am more energised than before. Thank you so much for allowing all that... you really made me believe in my abilities to learn and practice yoga ❤️