15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body.

Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility.

Breathe deep, relax, and enjoy.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!

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Intro Song:
Good by Above Envy

#BohoBeautiful #yoga #stretch

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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[ohohyes]

I'll be on the beginner video for awhile. Ohhhh ow my legs 😅

[juliasimon]

by does anyone else feel like when they do yoga w juliana that it’s yoga & meditation in one?? it’s amazing!❤️

[shannonthedoll]

I’ve never felt so good doing yoga before. I finally found my yoga instructor. Thank you so much Juliana! Definitely adding this stretch to my workouts!! 😊

[littleravendesigns]

Just getting over a flu virus and this was a perfect practice to get myself back on track. Thank you.

[YogaSongHayeon]

What a beautiful gentle practice for yoga beginners. I like what you're offering all the different options for all levels. It inspires my practice and my own class as well.
Thank you for reminding us what really matters in this mindful journey!

[nadiabarmasse]

Even if I'm not a beginner I just did this class before my workout to stretch out my body a little bit, it was so relaxing ❣️

[fionawhite]

I'm a bit late to the party here, but I just wanted to say thank you for this video. I have tried a lot of "beginner" yoga routines/videos over time, and all of them left me feeling deflated. "If this was a beginner's routine, how am I ever going to manage anything more difficult?" This routine was still embarrassingly challenging for me the first time round, but it was still completely accessable and not too exhausting. The fact you reminded me multiple times that I don't have to push myself the whole way straight away was a lovely reality check. You also helped me maintain a more positive mentality throughout. I found myself regularly criticising my lack of flexibility, strength and resilience however you encouraged me to check those thoughts and adopt a kinder way of speaking to myself. Thank you again. I've left this video feeling optimistic rather than defeated :):):)

[YogaWithBird]

Perfection. I feel incredible! ❤️ Thank you🌻

[samanthagonzales]

This felt so amazing to do at the end of my day. Extremely relaxing and gentle. Thank you for the continuous content, which is still extremely gorgeous to see!! Love you guys ❤️ 🌟

[karienahoffmann]

Loving all the new, constant and beautiful content. Such motivation 💪🏻🌻🤗

[PoojaGupta-nwew]

Thank you so much for a gentle, calming and relaxing flow🙏🙏

[MadMikexperience]

I've been having hips soreness for a while now. I've always heard about how good yoga is. Decided to try it and I feel a tremendous amount of stress being released throughout my body.

Thank you so much. Day 1 down.

[PatrickandMissy]

Thank you guys for these beautiful moments. I find negative thoughts and emotions come up way more often on some days now that I feel more confined, even though it's for the greater good - which I want to be part of! Thanks for giving me an outlet for stuff I don't need and a dose of peace that I DO need!

[juilie]

As we practice advance poses it is very important to start with beginners poses, Thank you Juliana for sharing this beginners poses for flexibility and reminding me of my 1st day of class 💓💓

[janegorokhovsky]

Thank you Juliana and Mark for being there for all of us and your hard work in creating the highest quality content! Your yoga classes are so important for me, especially now!

[latenightjamming]

Thank you for being so generous with posting all these free classes🙏🏻🙏🏻

[ariellagibson]

I’ve struggled with tight hips/hamstrings for most of my life. I’ve even been in PT for the SI issues it’s caused. This routine has helped more than anything else! Thank you so much!!

[kathryncormack]

Such a lovely gentle practice. Your voice is so soothing. Thank you 🙏

[charlespace]

I have been doing yoga for 30 yrs. I started doing this simple beautiful routine a couple of months ago. I am really enjoying it. Juliana has a calming voice and has put together a simple routine anyone can enjoy.

[TanveerShawn]

No matter how fur we have mastered, one can find soothing peace with the beginner session always.. Love & Light 😍🙏😇