15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforheadaches #15minuteyoga #yogastretch

[angelad]

I just wanted to tell you Thank you for your videos. I started watching 2.5 months, 10lbs and a whole heap of anxiety and depression ago. (Why am I crying!) They have truly helped me so so much! Now I love doing my yoga practice every day and rarely miss a day. Thank you!

[clashverseroyale]

I am an Indian...and i feel so blissful that Indian methods have been helping people around world to stay healthy...and yours is a great motive...good!

[adryanadiniz]

Perfect for those days when you don't feel energized for a full vinyasa routine but don't want to skip a day.

[francescasimonato]

there's something special in your practices that always makes me feel better!

[montserratarchbald]

Yesterday I had a terrible headache all day, and three rounds of ibuprofen didn't touch it. I did this yoga session in the evening, and it magically lifted my headache. Thank you, Sarahbeth!

[scatteredchick]

Wow, I had no idea how tight my upper body was and how bound my ribs were until I did this video. It felt good. As I get older, I’ve really come to appreciate the benefits and how amazing I feel after a session of slow stretches and long holding postures. Really thankful a friend showed me the Sarah Beth videos.

[elifunerkol]

this is my first video of you and first time trying yoga, its done and I started crying. But good kind of crying. Not expecting to feel this way but I feel like I started breathing again. Thank you

[edithawylie]

Love this yoga ...I can’t believe myself at the end where there’s no music..I cried myself feeling blessed! Thank you🙏🙏🙏🇨🇦

[JimHanelyfishing]

Thanks for a great Sunday morning video. As I was seated and resting at the end God gave me this verse and it fit so well as to how I was feeling. Psalm 139 “God made all the delicate, inner parts of my body. He knit me together within my mother’s womb. I was made wonderfully complex. God knew me as He was painstakingly designing me with much loving care.”

[speechmfs]

This yoga is perfect for a person, that hasn't moved since Covid began. It really goes slow and stretches you out. All muscles are involved. Takes away all the tension and anxiety.

[NkoDmtryPoletv]

Wow it calmed me from my anxiety attack. Thank you Sarah!

[omega.n]

Sarah - Thank you. You fixed the shoulder and neck pain I woke up with.. with this magnificent video! I wish you love joy and abundance!💜

[diamondonpurpose]

This was so grounding and relaxing. Im in a place right now where my health is not at its best and it's hard to stay positive. I know I'm late to this video but I'm so appreciative of this routine. Thank you so much.

[shannoot]

This is perfect ❤️ sometimes I don’t have the ‘go’ for yoga when I’m feeling headachey, but I do yoga to relieve anxiety - couldn’t have asked for a better routine 🧘‍♀️🍃

[hinafaraz]

Amazing, I really feel relaxed and no much tension in the musles. It is much relaxing and easy to go. Thank you Sarah

[mrs.hooper]

This was exactly what I needed in this stressful time! I also love your relaxing voice and calming music!!!

[Krieguesa]

Sarah is a gift. And this video in particular makes your headache disappear in 1 minute. Thank you for so much I can't even put into words.

[kellykaufman]

Thank you Sarah Beth, you are amazing. This made my body feel better. I suffer from massive anxiety & this really helped

[jacquelinejardine]

This gentle practice took away a stress headache i had been suffering for 3 days...cannot thank you enough SarahBeth! 🙏🏻 namaste 🌸

[MariaOrtiz-uqwq]

This video is amazing, I did it before bed and it released all the tension in my back I felt so good, even my breathing felt a little tense, and you could just feel how your breathing gets better and better, now I’m just ready for a good night sleep