Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home

Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.

This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.

Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose

Stay home, stay healthy, stay productive!!!

Watch ‘What is REFINED FLOUR and HOW is it made?’ -

Created by: Nirupama
Follow me on:
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

[scimplify]

Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)

[bridgetjane]

I'm a begginer and I have never felt better my whole life did all the poses (of course falling out of balance and rewinding)...but thank you so much

[bhavanapandey]

This has been by far the most authentic straight video without any fuss. You come across as so centred yourself. Thank you for this video and please do a complete playlist on yoga! Keep up the great work

[iszmkcx]

Doing this for 5 days actually feeling really good...feeling a positive vibe inside me

[deepa]

As it is the year end, you are one person I have to thank sincerely for having changed my life completely. Into my 30's and was thinking of some kind of exercise at home as the sedentary lifestyle and my body had started showing signs of focusing on health.Yoga was always in mind and had started searching for videos on youtube. But started to do after seeing your video that was apt for beginners, simple and gave the confidence to get started.And there is something about you that inspired me to incorporate better lifestyle.obviously it wasn't easy but as the year end I'm so grateful to you for showing this side of it.Its not only about physical asanas now but about a healthy way of life. And needless to say the impact it has on my mental health. Even missing one day of yoga is tough on mind now. Kudos to you 😊. Thank you so much for what you have done in my life and sincerely wish you have all the happiness in your life.

[Ash-scuy]

I love that we’re also learning the benefits to each pose and how in depth the instructions are!

[davidhurley]

I do this with you every morning. It is perfectly spaced and timed. I don’t have an hour for this, Judy the 15 minutes with you. Thank you!

[nancypandya]

I begin my journey of self improvement today and hope that it will continue for a month, 6 months or maybe a whole year. Due to some incidents in my life I was very depressed through the past year and wanted some peace and contentment. This is the very first video I saw and i am glad I did. By the time I reached sukhasana I was smiling. Thank You🙏

[blfmqwm]

Absolutely perfect routine for beginners - while I am onto some form of Yoga for about 3 years now, was looking for something simple and effective to suggest to others who want to simply start on the practice - can't say I would have found a better one than this.

[mvmvyht]

At 63, I am happy to begin this yoga practice. It is challenging but I can see the benefits of regular practice. Thank you

[queen.]

For the first time someone shows real beginner Yoga practice. Thank you

[rommelbarrantes]

Wow! I felt so much tightness in my inner thigh after doing the triangle pose. I’m definitely going to stay consistent with yoga I know this will help relive lots of stress and tension! Thank you!

[miradong]

I really liked how the video had explanation of benefits of each pose. I did the yoga as I was watching it. When I did the tree pose I kept losing balance but I was encouraged how she said try and challenge the body. "Its about practice and not about perfection." Well said:)

[TheOceanKing]

Finally a simple, non intimidating yoga video. Will definitely try out these foundations.

[Krystalyn.]

Decided to do this video since today is International Yoga Day 2024. My Apple Watch says to do yoga for ten minutes and this is the video that I picked. The tree pose was my fave. It was extremely easy and my balance was perfect. Thank you!

[wqnhlit]

I've followed these 7 poses for the last 2 days.... yes it's only 2 days but I love the way my body feel at the end in corpse pose. Like I could sleep for a week I'm so relaxed. Thank you!

[kaileyallison]

Thanks for being professionally dressed and being serious about your work. This was a great video to share with my young teenager that was interested in beginning yoga and stretches. 5 stars :)

[openmindednessessary]

Thank you. I used to practice Yoga in my thirties for several years and then stopped. I have been having back pain now that I am in my fifties, I decided to start to practice Yoga again. I am so glad for your channel to allow me to easily get back to my practice.

[indusingh]

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.❤❤❤

[sgplasencia]

This is them ost motivated I've felt to take control of my health since first being diagnosed with LUPUS 8 years ago. I'm excited to continue my yoga and health journey with your videos. It felt really nice to get active again