Easy Yoga For Beginners | Gentle Flow - 15 Minutes

This is a 15-minute yoga flow perfect for beginners or anyone seeking a short, full-body practice.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[stephenglenn]

Body builder of 8 years here... Been neglecting stretches and balance exercises for the entirety of those 8 years. Decided to give this a try. WOW! This was one of the most difficult 15 minutes, mentally. It's crazy how great I felt afterwards too! Thank you for getting me started on my new journey!

[stellarstories]

I keep drifting far away from the things that are good for body and soul. Thanks for being here for when I return back. Beautiful, calming and strengthening sequence.

[jonnabacon]

I'm 83 years old and haven't done Yoga for about 20 years, I am so inactive that it's affecting my health. I just started the first video today. It felt awesome. And I was able to do all the poses, surprisingly! Starting slowly. Yay, I am excited! Thank you.😅

[anthea]

That is THE perfect 15min flow! Thank you ❣️

[clemyrodriguez]

I am glad I came across your channel. Your voice is soothing to my ears. Didn’t realise how quickly 15 mins passed by. And the thumbs to the forehead reminded me of my childhood being born an Indian. Thank you so much.

[박연준-hg]

Love your voice! Easy flow and kind explanation! So lucky to have a nice teacher!

[daniellemcphail]

Thank you Jessica 🙏🏻. I have been practicing yoga for almost 10 years and I love watching your videos. You have a graceful and grounded way about teaching that it very pure and authentic. ✨

[primrose]

Thank you, I'm trying to get back into exercising again. I feel relaxed and calm.

[Duliva]

I'm working at fitness club as a coach. my major is only cardio and zumba. Now im learning yoga with your videos. Thank you so much 👍. It's going well 😌.

[Kinsamanni]

This is just the perfect pick me up in the morning! Perfect length and level, great calming effect even if it's only 15 minutes. Thank you Jessica!

[sonia]

All yoga videos should have tags like '15 mins', 'gentle' and 'beginners'. They make it possible for me to start and once on the mat, I tend to stick around:-) Thank you, Jessica, for guiding me painlessly through a total body yoga on the day when I would prefer to wallow on the couch.

[andrewmacneil]

After 9 long years away that was just perfect!! Basically starting all over again and it’s so difficult but today’s workout was rewarding. Thank you!,

[monnettemarie]

Finaly gave this a go, I could only do pieces, looking forward to seeing my improvements as I continue to add this to my life so I can move onto then next lesson, I also saved 15 min full body stretch for sore muscles & tension - Love You 💝

[flowwaaa.]

I love that you have videos of all lengths :) it’s been really nice to get my practice back with your videos to help!!

[MelancholyMoondancer]

This is perfect! Perfect length, has cat cow, not too many forward folds, a couple warrior poses, could be either for morning or middle of day. Thanks!

[hujin]

I won’t say it easy yet it’s very soothing! Nice quiet background. I love Jessica’s guidance. Her voice is soft and steady - very helpful for me ❤🌹👍

[euniceryden]

Thank you very much for making this available!

[tritri]

such a good practice, as always!! my body feels so amazing after this, I had the biggest smile on my face by the end ✨💚 thank you! I love all the greenery in the big, btw — it looks like such a peaceful spot. hope you’re still enjoying your time in Bali ☺️

[Zimuahaha]

I love this flow. I'd say it's more "begintermediate" than purely beginner. Thank you!

[lizdoyle]

A lovely practice to do any time of the day. Gentle but powerful. Thank you 🙏🏽🧘🏻‍♀