NSDR 15 Minutes Music

This 15 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 15 Minute NSDR (Non Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, activity in the brain in a deep sleep. If you need deep rest and stress relief then yoga nidra meditation is perfect for you.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 15min yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[SarovaraYoga]

Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :)

[hannahbraas-kraaij]

Ik started yoga nidra last year around this time. I just had my first child and got a post-natale depression. Yoga nidra has helpend me heal my body and mind so much! I started doing it twice sometimes three times a day. Right now, after A year, my depression is gone and I feel way better. However I am so gratefull for healing without medication and I notice a big change in my sleep during the night.
Thank you so much❤
I am from the Netherlands😊

[apollo]

I’ve been doing Yoga Nidra/NSDR for about 3 months now, it is so incredible, I’m able to be productive in 2 big phases of the day instead of burning out in the afternoon. This here has to be hands down the best body scan I’ve ever done! Incredible thank you so much 🙏🏼

[nickareeno]

I've been trying your NSDR for about a year, on Andrew Huberman's recommendation. I have advanced cancer and this practice is very helpful to just get through the day, as getting good sleep has been a problem and this practice definitely acts as a recharge. Thank you. I'm in Portland, Oregon.

[PenLee]

I parked down the street from my house in the sunshine. Locked the doors. Hat over my eyes. Zzzz. Fantastic.

[TrionaStokes]

Incredibly restorative for Long Covid fatigue and brain function. Thank you Ally

[safelander]

I am from the UK and have been diagnosed with ME/CFS. Someone told me about yoga nidra being helpful for them. I have been practicing for the last few weeks and I feel so good. I am sure that this is helping. Thank you for sharing these videos, earned a sub and I have been sharing your videos with everyone I know!

[EvaStill-pv]

This is my second yoga nidra today. I'm so exhausted and this was the recharge I needed to get through my next few commitments until I can go to sleep. Thank you Ally 🙏💕✨️

[JessSAE]

Thank you for these yoga nidra sessions. I had a right side brain injury, and a the entire left side of my body was crushed in an accident. I survived these injuries, I fully healed and am thriving in life. I am so blessed to have survived the things that I have. I still have no feelings in some parts of my body on the left side, so there is a disconnection with my left side nerves and the right brain. These yoga sessions have helped me reconnect with my left side in a way that I didn’t think possible. I really like the full in-depth description of the right hemisphere and the left side of the body, IDK if I missed it, but I didn’t hear it in this video. It doesn’t matter you have many other videos that I listen to that do. I wanted to let you know my story and how you positively influence my life to reconnect with my body and nerves. Thank you.

[jeffreyabbey]

Thank you Ally. Very relaxing and soothing. I am trying to quit ‘smoking’ and your guided practices are helping so much. The only issues is YouTube tends to like to blast their advertising at the end. It can be rather shocking when you have just surrendered yourself and then HERE COMES THE COMMERCIALS. Other than that these vids are helping so much with the cravings.

[donnamckinnon]

One of my all time favorites. You really pack a lot into 15 minutes. Very calming. I'm using this most days, sometimes twice in an attempt to regulate my nervous system. It works.

[margaretguy-jobson]

Hi Ally, I’m from England and discovered yoga Nidra approximately 2 years ago in COVID lockdowns. Every night at 8 I followed your amazing videos and, quite frankly it helped get me through challenging times. I regularly continue to practice as it helps me to become centred and grounded. I am so grateful to you Ally for your beautiful gifts and recommend you to many people who I feel will also benefit xxx Thankyou xxx

[leannaparkes]

Thank you so much Ally. Love this short Nidra. These have helped me so much over the last few years. My anxiety has almost disappeared. I’m so grateful for you and what you do.

[cherylsmithwinberry]

Perfect mini-practice to tuck into a busy day. I continue to begin each day with a yoga Nidra from your channel. These practices ground me in my body, connect me with my nervous system in its deeply calm state and allow me to take an intention into my day that I can return to through any wave of emotion that may arise. Repeated over so many days (I’ve been with you since the beginning) I feel less susceptible to prolonged stress and more present in my life. Your practices are a foundation of my wellness and I am truly grateful ♥️🙏🏽♥️

[HamishScott-wy]

I only discovered Yoga Nidra around 2 weeks ago, but I'm absolutely loving it!

I'm a Health Coach and have already recommended Yoga Nidra to 2 of my clients 🙌

It's a fantastic practice for those who struggle to meditate 🧘

Thank you 😊

[ishetrying]

I've been practicing yoga nidra with your recordings for maybe two weeks now. The first thing I noticed is that I really enjoy them and feel good immediately after. I also see better functioning over the course of my day. Thank you.

[shashikassen]

The benefits over time are subtle but powerful. Found the joy again after lapse of many years. Thanks again for the variety & unique way of presentation. Shashi. Joburg. South Africa

[marinitay]

Namaste! I am from Canada, has just listened to this beautiful version of yoga nidra in a plane on my way to Toronto. It helped me to relax and slow down after a very intense period of life. I’ve been doing Nsdr/yoga nidra for around 2 years now. I do it almost every day with different guidance. It is a life-changing thing indeed. It helps to calm down mind and body, recharge the battery, fall asleep faster and build up resilience. I am so grateful to the person who familiarized myself with it🙏. Thanks Ally!

[rosiebanks]

Thanks! Did this this morning. Nearly at the end of the summer holidays in the UK and I'm very anxious about my next academic class coming up. But this helps me pause that for a bit and relax.

[suemorris]

thank you Ally. Practising in uk as part of my recovery from long covid. invaluable waybof dealing with pain and fatigue. ❤