Warm Up Exercises Before Workout [Stretching Pre Workout]

Finally an entire Warm Up workout from Roberta's Gym 😃
It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout.

I've been asked for a warmup workout for a long time, but only now I found time to create it... and finally it's here!

At the end of this workout your body will be warmed up and ready for any physical activity.

So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan.

Make sure to subscribe to the channel to receive daily workout videos to get in shape!

Good luck! ❤️💪

[bebangnambawan]

I got shock because i feel like it's a full workout. I did this to warm up before working out but I'm already tired lol.

[momseffortjamila]

Oh man, I havent been working out that this warm up was like an actual workout. . My body has become so heavy. Sweating heavily. Thank you. Its a good warm up. To kick start.

[gayathrii]

0:10 back turn
0:57 high knee twist
1:43 arm circles
2:20 knee hug
3:08 skee hop
3:45 jumping oblique twist
4:21 side bend

[vickyboo]

To The People Being Rude And Saying “iT’z JuSt A wArM uP” We Know People!!! Not Everyone Is In Shape Or Workout Everyday, So This Task Is Difficult To Beginners, Be Nice 👍🏽 We All Here For The Same Reason “To Better Ourselves “

[plantbased-Somaya]

I'm at a stage now where I'm searching for more intense exercises as my body has became stronger and, is begging for more. This warm up was amazingly easy for me, I felt so relaxed while doing it; those back stretches are everything.

[abigailivydeguit]

I am running out of air.. ❤🤣 but glad i made it.

[chandilayanal]

Your execises worked a lot 'please don't stop making warm up exercises .I do them like almost everyday.Your the best.

[crimsonsolo]

In my Day One of my workout and did this, damn it was hella tiring but then guys I am now in Day 5 and it felt like I wanted even more lmao. God Bless to everybody doing this, I know you can too guys! Just be patient.

[tho-haunguyen]

Very good warm up routine! It ended with Jumping Jacks and Running in place was great 👍 for our cardio! We are ready for the day or another more sweaty workout. Thank you.

[anilbhisikar]

This are best warm-up exercises to do before main workout 💪.... I always do this before my workout...❤️
Hi I am 13 and my weight is 83 I have lost 2kg in 5days by doing exercises from your channel...❤️🙏

[Milky-ttir]

It's perfect!! I'm preparing to be in Shape and Fit again because, I'm already Out of shape. In school, I get bullied so, I want to be fit And In shape.. wish me Luck :(
Edit After 1 month ago :
WoW-i didn't even Lost One or A bIt..
Edit : (June 3) Started To loose Some weight and some Old clothes of mine Is fitting Me now :)))

[divyasssh]

I always neglected my weight....now I seriously decided to get rid of extra kilos and I found your channel like a boon....thank u

[kajaldwivedi]

Amazing exercises to start a healthy day loved them all

[vokoxzt]

Day 3 of working out and its getting a lil easier to do these Workouts😁

[taa]

This makes me feel so warmed up and ready to get started with my workout

[batangenyangkabatak]

I'm doing it everyday in the morning 🌞..and really feels tired but it's worth it 😊😊😊 really works also for thigh exercise😊

[tiffaniesun]

You’re a great person to help us with losing our fat because you put time into these videos 👍
🙏!!!😁

[tanyareno]

Im 32, 5'4 and 125 lbs. Very sedentary. Im healthy no health issues but due to being sedentary for 3 months now i feel like my endurance is decreasing and starting to feel odd with my body, high heart rate even at rest. Coughing that does not go (weak immune system), always sleepy.

When i suddenly feel like i almost pass out and almost got myself to the hospital, thats when i realized that i need to step up and do something or else, Im gonna end up sick or even worse.

I started daily routine with Robertas gym exercises. But with the first few exercises, I can feel and hear my joints and ligaments clicking loud, my muscles become sore, and heaet pumping above 100.. tired and difficult, but i am very determined to do it regularly. I cant wait to be back to healthy lifestyle again and stay healthy Thank you Roberta for putting out this exercises on youtube, such a great help!

[arunagopalakrishnan]

Good job. Yes, I have successfully completed the work out. Thank you 😘

[-XxMoonlixxX-]

Hello Roberta’s Gym 💚💛, I started using this warm up and it’s very effective 🤩👏🏻! It’s like a real workout which is pretty shocking for me and some other people 💪🏻.