10 Running Warmup Drills

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  1. Jeremy Miller
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10 Min. Mobility 0:10:21

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9 MUST DO 0:00:24

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Post Run Stretch 0:00:20

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10min FOAM ROLL 0:10:46

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Комментарии
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Carioca - Warm Up
Karaoke - Singing
😂

henrymarkbinahon
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WOW so they’re still the same warm ups I did in gym class 20 years ago

Erinmurphy
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i do some walking lunges at the end of my warmups they help with my legs

mgpiano.
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how many minutes do you suggest to warm up? thanks for the content, keep grinding bro

abregoja
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Great work man that was awesome thanks for that ❤

StillBrotherz
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This helps me a lot! I do it while watching
Love from Vietnam

baolongpiano
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Those pink shoes are good for butt kickers. 😂😂😂

Deezenutz
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Can i just go straight to running like every one else?

youngsuk
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You gotta do all of that or just 1 is enough?

TripleZero-vq
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Nah cuz why this my school howd you get access 😂😂😂

nicolemeeks
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How about a little cheer too to match the pink shoes

poonplugdoonbug
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This doesn't suit everyone, trust me.

lexpavlinov