5 Min Warm Up Before A Workout

Brand new warm up video to start 2024! You can do this warm up before any workout.

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

[SIMINAT.]

it's my day three of chloe tings 2024 weight loss challenge. i didnt take any breaks while doing this video today. i did just like she did. no skipping, no breaks. im proud of myself. alhamdulillah, it's been three days only, but im feeling stronger than before. thanks to you chloe sis.

[ms.gregoria]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😅❤

[minami_uuu]

2024 Weight Loss Challenge
weight: 70.2kg waist : 86 cm Left Arm : 34 cm
hips : 103 cm thighs : 64 cm Right Arm : 36 cm
Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown

Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout

Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol

Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts.

Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..!

Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though...

Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~

Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha.

Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;;

Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging!

Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout

Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪

Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew*

Day 12 ✅ Rest Day

Day 13 ✅ Rest Day

Day 14 ✅ I somehow feel really tired and sweaty aughhh

Day 15 ✅ Finally on week 3! I took 1 day break cuz I felt unusually tired. Hence, today I'm brimming with power 💪💪 the workout was hard though. But I still had energy to do 30-min full aerobic workout with no breaks despite today's schedule having 3 workouts instead of 2. 💚

Update: yall i'll be taking a week break cuz i sprained my ankle while trying to pick a fruit smh this is so silly 😂

Day 16 ✅ I AM BACK!! Phew I am sweating all over!! I'm much better now but not fully recovered though. Today I feel like I'm doing the exercises in a more proper form. Probably cuz I try not to mess up the moves in case I sprain my ankle again lol I thought I would be weaker since I didn't work out for a week but I actually don't feel that tired~

Day 17 ✅ I love abs workouts! I can really feel the burn. Well tbh probably cuz lying down feels great!! 😂😂 Today's workout wasn't as tiring. I can do side planks way better now 🔥💪 Time for additional 30 min aerobic workout!

Day 18 ✅ Oh my god I'm sweatyyy AF! That was pretty hard nglll I even mostly did low impact versions. Well mainly cuz I got no more energy for em + my ankle situation + not wearing shoes 😂😂

Day 19 ✅ Rest day

Day 20 ✅ Rest day

I've been a bit busy and forgot to update so i'll just say the result. I only lost about 1kg, not much but it's probably cuz I still ate a lot like usual. My waist did get smaller, about 5cm. Also, a bit if abs forming right below chest area. Don't see any difference with my arms, but that's okay cuz it's the hardest part of my body to slim down. It's a fact that I definitely got stronger after doing this workout and I live my life healthier! You can also do it!

[sharonf.]

It's been 3 months since I started to do Chloe's workouts and I did several challenges too, and I'm so happy to be there during the release of this new program 🎉 Have a great and active year everyone, we can do it!

[AkhilaP]

I am going to update daily about my routine. Please someone like my comment so I feel motivated
Day 1✅ - April 29th weight - 84kg
Day 2✅ - April 30th weight - 83.6kg. My body is aching like hell but still I took breaks and pushed till the end..
Day -3 ❌skipped it on may 1st due to body aches
Day -4 ✅done day 3 exercise on may 2nd. Current weight 82.85kgs
Day -4✅ Here I am back. It was tough to do I pushed to till end . weight - 82.95kgs. I didn't follow my diet so extra weight gain.
Day - 5 ✅ I am still struggling for right position while workout. But I am sure I am gonna achieve it soon .Weight - 82.6kgs.
Day 6-✅ Done with workout. Struggled to do an abs workout. But pushed myself and completed it. Weight -82.7kgs
Day 7 -❌ not well and unable to control cravings ate fried rice
Day 8- ✅ today is toned arms workout feeling better and little lighter . Weight -83kgs it got increased due to fried rice. For weight loss we have to concentrate on both diet and workout. Doing workouts alone will not help you for better results.
Day -9✅ current weight - 82.4kg and today I can feel lighter compared with last week.
Day -10 ✅ weight - 82.4kgs
Day - 11 ❌ skipped
Day - 12 weight 81.8kgs I am feeling a little lighter. My motivation is eng of this programme to reach 77kgs
Day 13 - Hello guys i am back here after 5days continuous break. 2 days rest day from program and i took 3 days additional break. Current weight - 80.5kgs
I couldnt complete this but i can see lot of difference in my waist line

[princessmona]

as someone who's in a rlly bad physical condition, this is perfect! It got my heart racing and even doing this and just perfecting the form is such a great excercise for us who are less fit.

[shobanapaneer]

Happy New Year! I'm excited to be starting on my fitness journey today. At 88.3kg and looking forward to completing the 2024 weight loss challenge so I can feel better. Wishing everyone the best of luck as well! We got this!

[MyFictionalChaos]

Just finished the last challenge & excited to start this one! Dont give up, it is okay to miss a day, it is okay to not miss a day, and it is okay if it is hard! The harder it is only means the more progress you can make! You dont want it to be too easy 🙂 You can do this!!

[Intheearlys]

0:17 arm circles
1:17 squat reach
1:47 overhead jacks
2:19 lunge beach
2:48 butt kicks
3:19 lunge twist
3:51 hips rotation
4:18 high knee
4:49 lunge tap

[FOREST-]

today started the third week of the Weight Loss Challenge.

[synnie_]

I'm gonna complete this challenge! 2024 is my no excuses year!

[vaishnaviyadav]

Hoping to be consistent every day.... Trying to find a partner so we can motivate each other

[NehalBaid]

I havnt worked out in so long, literally dont even remember the last time i did a high intensity workout, starting the 2024 Get Toned Challenge
today, even this warm up got me feeling tired it's actually been so long, but ready to get back to this, starting the workout video now 🔥 all the best and im so proud of you for working out, keep working on your self 💯

[AlbalatLexane]

for those who are just starting the challenge it must be difficult at first but YOU CAN DO IT (:

[arimichelle_]

Staring the 2024 Challenge and I’m on day 2, I’m so excited to see what we can all accomplish and I’m so grateful for you Chloe and the fact that your workouts are free! I love you and all you do! Also to those doing any of her challenges I wish you the bestest luck and you got this! 😊

Edit: This is the best challenge I’ve ever done! I lost 8 pounds and was able to finish it without feeling drained or bored with it. Thank you Chloe Ting and Gold Luck to all completing the challenge 😊🥰

[Mkshoffmeister]

Happy New Year, Chloe! Thanks for the new Warm Up and Challenge! It's so good that you're back :) Also, great new location!

[BowieTheOctoBear]

Happy New Year everyone! 🎉❤Let's start loving ourselves all over again and be kind to one another and to yourself too.

[pantreshaloon]

I CAN’T BELIEVE İM FINISHING THE 25 DAYS PROGRAM 😭😭😭😭

[liyamris]

Reminder for myself
Starting with 65kg 158cm
Goal: get fit 💪
Lead a more healthy lifestyle!!

[zevymalmeth]

Happy New Year! Documenting my progress on here… currently 200lbs and excited to see my results at the end of the month! We can do this everyone! ❤️❤️