Dynamic Stretching Warm Up Exercises Before Workout - Warmup Workout Routine Stretches

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warm up exercises before running,
warmup exercises before workout,
warm up exercises before workout,

[joselanda]

Hasfit deserves WAYY more subscribers because of their free programs and 100% no bullshit and efficient work outs

[michaelh]

0:48 Arm cross & butt kick
1:20 Posterior swing
2:09 Pull and flop in squat
2:47 High knee pulldown
3:21 Standing twist
3:52 Standing Calf raise
4:20 Running arm

*Could probably combine the last 2 into 1 compound dynamic stretching/warm up exercise

[Hellthrasher]

Of all the vids i've seen on here - this one is deff the top of the list. Not only is he engaging with the viewer, has proper form and execution with each warm up exercise, he also narrates what exactly he's doing in the warm up/what body parts it focuses on and is encouraging to the listener. As a CPT in training, these are all important points that need to be remembered and mentioned to the clients. 
Kuddos to you, sir!

[Iclimb]

They making me do this for gym class cause of coronavirus 🙃😒

[WoWjunkie]

0:42 to get straight to it, for the daily users.

[edsheeranandcoffee]

Still doing this warmup before my workouts! I always feel like I'm warming up with Captain America.

[jaykish]

2022 Doing this warmup almost half year before every workout and still loving it. Great 👌🏻

[yozamier]

I absolutely love hasfit! I've been following for a year now, but with a long pause as of lately. My workouts were always different, from hasfit, to weight training, to kickboxing. But I then started hanging out with the wrong crowd and getting into drugs. Now that I'm sober, I've been slowly getting back at it, with hasfit of course. Thank you for everything hasfit!

[ibonnie]

Been following hasfit for about 6 months non-stop now, no gym either, just 5-10 lb dumbbells. I used to be a regular gym goer for 5+ years and i have never been in better shape till i started these videos. This guy know's whats up. Thanks, Coach Kozak! <3 If i only followed their diet plan, i'd be in ridiculous, crazy-good shape but the muchies come on too strong :(

[dabzvapelord]

i've been doing this before every upper body day since i started taking the gym seriously. definitely feeling ready to go before the workout and far less sore after.

[stanfordmatthews]

Very effective warmup routine. Much more engaging than just stretching in a static position.

A must have warmup before every workout.

[angelitooda]

Really thankful for this. Been using this as warmup for 6years...

[jdtoledo]

2022 is almost ending and this is still my go to warm up

[MrScooba]

POV: ur teacher has linked you to this video

[CeCeW]

calm before the storm is right!!! wow!!

[hathleteever]

This is my #1 warm up exercise now out of 3-5 warm ups I do. Thank you Coach Kozak!

[jordan]

Hey Coach, isn't it about time for a new warm up video? I would love to see what other warmups we can do. 

[margiedigiovanni]

Love this man and the exercises for seniors! He has a warm up program, exercise program and post exercise stretch which keeps a person from being sore after each session. Recommending him big time!

[kevinvijay]

0:48 Arm cross & butt kick
1:20 Posterior swing
2:09 Pull and fly in squat
2:47 High knee pulldown
3:21 Standing twist
3:52 Standing Calf raise
4:20 Running arm
saving for future ref.

[edsheeranandcoffee]

I love this warmup! I do it before every workout.