ENERGY UP☀️6 MIN FULL BODY WARM UP before workout! - No jumping, No repeat

Quick and easy full-body warm-up routine for you.
Perfect if you're short on time or energy.
Let's get those muscles fired up and ready to go!
Follow along and let's crush this routine together! 🙌

Visit my website ✨MIZI WELLNESS✨

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[MIZILEE]

Hi everyone! This warm up will activate all your body muscles and it will bring blood flow all over your body, this warm up also helped you from getting injured easily! Do this warming up before your weight training! Running! And any physical movement routine ! Wishing you healthy!❤🎉

[smokedavocados]

Finally a warm up that actually feels like a warm up and not a whole workout! Thank you ❤

[staythesame]

I've been working with you for three months now and Im so glad you're releasing new workouts from time to time, I love all ot them🥰

[sumerarafiqbibi]

Bundles of thanks for the most consistent fit girl. You bring Joy to my work outs 😊💕 . Love you Mizi

[ellecaledonia]

This is perfect! Great way to get my day started. I do it before work and it’s short and intense enough I can still leave at my usual time, but walking out the door with a spring to my steps. Then I insert two or three of your other short standing workouts during lull times in the day. It’s great because I can manage bite chunks of exercises a few times a day when I simply don’t have an hour or so to spare for a long workout. Thank you.

[sarahsapphire]

This was such a fun warm up, definitely one of the best I've done so far

[khinhtaykyi_khk]

Thank you so much
I do exercises everyday from your workout videos.❤

[maidagrujic]

Thank you. I am in my 70’s and do a selection of your workouts every day. Usually around 30 minutes. So I’m happy that this is a shorter exercise to start the day off. 😊

[pena_tz]

Following your workouts from Tanzania..

[yogining]

와~미지님표 웜업 기다린거 알고 계신가요??!!!💗
그리구...1시간짜리 운동도 너무너무 기다리고
잊으시면 앙대요~~😁

[shaina]

Absolutely love all your workouts!!!, they're perfect intensity, I love this short warm-up, please can you make a short cool down?

[sunshinesugarsweet]

Sou profundamente grata Mizi! Você ensinou que é possível me exercitar com alegria, facilidade, leveza e diversão!

[piohgup]

This is kind of small exercise for the day not in mood to do for the long workout😊 I love your videos! Thank you❤

[mayramajima]

I'm so excited to try this today ❤🇲🇦
Thank you 😊

[cwcjcpz]

Workout Completed. ❤ I love you MIZI ❤. and Thanks.❤

[samanthagood]

I reeeeally loved this! After injuring my spine i jush didnt feel good gping gym onto the normal weight machines, i was always more in pain after !

Im jush getting into pilates with my new pilates bar and i couldnt manage every movement you've shown 100% but it felt good ❤ i will definitely carry on with yours workouts 🎉

[creuzafreire]

Legal acabei de fazer antes de ir pra academia. Uma pergunta esse exercício ajuda o que no corpo obrigada ❤

[NgaVu-uumw]

Could you please provide some exercises for the collarbone area? I really enjoy your workouts. Thanks a lot. Love 🥰🥰🥰

[mosheofer]

Excellent warm up. The best I did so far. Thanks so much, Mizi!

[camillebaes]

Super easy to follow especially to those beginners, the most i like with Mizi’s work out is the time she put and how effective it is❤