5 Min Full Body WARM UP before Workout

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Do this super quick 5 min full body warm up before your workout! It wakes up the muscles, promotes mobility and prevents you from injuring yourself. The exercises are for the entire body and you can start your workout right after. Do this 5 min warm up before EVERY workout!

This warm up can also be done if pregnant or postpartum. When you perform the inchworm, drop your knees on the mat during the high plank.

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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  2. 5 min full body warm up before workout
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Комментарии
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Love how you placed the easiest at first and then got into the harder ones later. This way, I convinced my mind that I can do it. And I did it❤

palak.priv
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Very well put together, I looked all over YouTube for a comprehensive 5 minute pre-workout warmup and this is going to be it, thanks!

radusaftoiu
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I do this warmup almost every day, between my studies! Thank you for recording this for us!

anarakaichubekova
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I love quick and effective warm ups thanks ❤

elhammohseni
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I love this I can warm up video I’m new and I can only do so little at a time and it’s been helping me ❤thank you for your help

hectorlujano
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Thanks for the quick warm up :)
Perfect for my work out today

Sofapati
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Thank you very much!! Quick nd effective 👏💜

Martzipand
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I just love all your excercises... They helped me a lot achieving my actual weight... I'm really a big fan of your "love handles & lower Belly fat burn" series❤❤❤❤❤

meghadutta
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Thanks for warming me
Up this morning. Blessings from Sydney, Australia 🇦🇺 ❤

bondibella
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Wow 5 minutes workout 😮❤love it too, thank you sally.😊

FilankanSistersThePereraFamily
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Hello sis, permission to use your video for my school assignment, thank you so much for the knowledge and video tutorial!❤

cyaa
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Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

bellacarley
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Jesus loves you so much; He died for you.❤❤

princessaaliyah
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Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

vallyb
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I just love all your excercises... They helped me a lot achieving my actual weight... I'm really a big fan of your "love handles & lower Belly fat burn" series❤❤❤❤❤

meghadutta