10 MIN MORNING MOVEMENT - Yoga with Charlie Follows

This is a 10 minute morning movement class that's perfect if you are short on time but still want to get in some movement to set yourself up for an amazing day. This quick yoga flow incorporates the whole body into a super-efficient practice to get you ready for the day ahead. I hope you enjoy this 10-minute mover ☺️

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[amandatassillo]

This was perfect. I would love to see some more 10 min movers. This is exactly what I needed.

[DylaneyDay]

I suffer with PTSD and this really helps in the morning❤

[briannaiverson]

I haven’t found a yoga teacher that I love completely. Everything seems to be seated or laying down, or the movements don’t flow as smoothly as I’d like.

This video though has me sold. Amazing!

[kimeichner]

This put my body and mind in gear for the day. Worked out the night's kinks and woke the mind to possibility. Just the right amount of time today.

[JoCooper-jbig]

I love doing 10 minutes of morning yoga and this is a great routine, more 10 min wake up yoga routines please 😊

[CharlieFollows]

Happy day friends! I hope you enjoy this class and it helps set you up for an amazing day 💕

[laurenriley]

This felt so good. Trying to get back into some yoga for relaxation and healing my mind and body.

[ceciliaboldrini]

Dear Charlie thank you very much for this new short lesson . The best way to start every day! GOD BLESS YOU. Cecilia

[lisali]

I am really glad to have found this. Amazed that I can still have a meaningful session within 10 minutes.

[ksyoga]

This was just great! Pulling me right into my body and spirit and ready to lead with my intention of enjoyment and presence in my day ahead! Thank you so much Charlie! I just love your calm nature that threads through you in all your classes, a wonderful nature in the busy pace of life we live in!

[TheCosinzeana]

Indeed short, sweet and effective class to start the day

[anne-sophielahlou]

I did it twice today, one in the morning one in the evening and both time it felt great many thanks now you have another fan: my husband

[Irenecotton]

This was like a shot of energy straight to my brain and body.
Thank you.
10 minutes well spent!

[Freespirit]

Love it! Short and effective before work.

[Evdjeniya]

one of my favourite lessons in the morning before the study!!! thank you so much charlie, you're awesome❤🧡💛💚💙💜

[hebaasfari]

I’ve been doing this every single morning ❤ I appreciate you and am grateful to have found a yoga teacher that excites me to do yoga and get better every day ❤

[frannyfrench]

Thank you! I always get a lot out of and enjoy your practices. Namaste!

[yfmgfup]

Thanks Charlie, feeling stiff and sore but this has un=creaked the old bones.

[feals]

I love this class. I have been practising yoga every day for the last month and this has been my go-to class for at least half of that time 😊

[sarenezummo]

Thanks Charlie. Needed something quick to start the day off right!