10 Minute Yoga Nidra | Full Nervous System Massage

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10-minute yoga nidra guided relaxation to reboot your whole nervous system. This 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 10 minute yoga nidra with gentle waterfall and rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a gentle bird song to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[pbadwarrior]

My sleep coach recommended yoga nidra as a “pocket of pause” during the day that helps night sleep be more restorative. This has been my experience- I love it and thank you. Magical.

[jennahansen]

This is one of my all time favorites. It’s 12 minutes that truly feels like an hour nap or more. I’m always rejuvenated after. Namaste Ally❤

[jenniferstanley]

Your videos are an oasis of peace in a chaotic world. Thank you for what you do.

[DC-pwmo]

I’ve been taking care of my husband since 6/2020, and discovered you 3 months after he went on hospice: Yoga, Bain and body, and meditation have saved me from the effects of living in a pressure cooker. I appreciate you, and gave recommended you to my adult daughters, and it’s helping them deal as well. Namaste : I appreciate the divine in you❤️

[Edward-lqrw]

Thank you, Ally! I have no problem falling asleep in the evenings, but I often wake up between 2:30 and 3:30 with my heart pounding and thoughts racing, and can’t get back to sleep. Your soothing voice and paying attention to my body puts me right back to sleep. It has been such a blessing to have found you.

[silog]

YES! These ten minute yoga nidra videos are fantastic! They have helped me find calm before going to sleep.

[yveberry]

I’m new to yoga nidra and I’m so grateful to have found you Ally. Your meditations are so calming to my nervous system, which is often in fight or flight. Your style is exactly what I needed. Your voice is so soothing to the ears and mind. Thank you for the work you do. This is one person who greatly appreciates it 🥰

[swancooper]

thank you - sitting with a close one who is dying; it's so wonderful to have you and your voice by my side aiding me to generate peace and reconciliation that I wish for all beings.

[GuyTony]

That was amazing. Your words and voice deeply resonate with my core. I’ve listened to so many others that I could not connect with their energy. I’ve finally found my connection. Thank you

[gillphillips]

Just today introduced my 82 yo mother to your channel Ally. She’s practised yoga for 30 years but not able to get to a class and increasingly anxious over carer responsibilities. She found her first YN helpful and seems much more calm this evening. Thank you so much, I think you can really help her going forward ❤😘🥰🕊✨✨✨

[monicaholmsten]

I practice with you every day and I am so glad that I have found you here on Youtube. Big thank you! ❤❤❤❤

[MrEverboard]

Great pacing and sound design. Thank you for playing the sounds of a forest and stream in the background. This is exactly what I've been looking for.

[granialockley]

Thank you, Ali! Your yoga nidra meditations are really helping me in my long covid journey and I look forward to doing them every day.

[zajade]

That was incredible. I can't believe I got so much out of 12 minutes. Thank you Ally! 💛

[donnagleewilliams]

I’m pleased and grateful that, with my regular practice with your longer tapes meant that this shorter tape allowed me—in the few minutes I have before a stress-inviting meeting—to touch the healing state. Thanks!

[andiewestwood]

I came to this practice because I was feeling intensely frustrated. This was a magical experience and I am truly grateful. I feel like in a way, this practice changed my life

[anitaamato]

The perfect pick-me-up between clients! 🙏🏼🙏🏼🙏🏼

[JazzComedian]

Thanks. I use a lot of Yoga Nidra and this is one of my favourites to use in the morning or afternoon. It helps my energy levels a lot and my mental health too xx

[mstaffor]

I have been loving to practice this one after my asana practice, or whenever I need a "quick reset" and don't have a lot of time to set aside to rest. Grateful for your channel and your service to others. Love and light to all who read this. Namaste.

[jennahansen]

Namaste Ally ❤ I am so grateful for these shorter practices as much as the longer ones, it’s the perfect transition back home at the end of the work day.