Yoga Nidra Meditation | Deep Relaxation

This Yoga Nidra Meditation | Deep Relaxation session is designed to help you release stress in the body and mind and leave you feeling completely relaxed. So, if you’re feeling a bit stressed or frazzled, lie down comfortably and try this 30 minute yoga nidra. It’s designed to help with stress relief, anxiety relief and will help rewire your brain and improve sleep. This yoga nidra reset includes a body scan led by Rosalie e’Silva.

Check out some more yoga nidras here:

And if you’re short on time, here are some super short guided meditations:

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

Say hi on social:

#yoganidra #yogicsleep #sleepmeditation

[RosalieYoga]

Thank you so much for practicing with me today! What would be the ideal length of a yoga nidra meditation for you? I'd love to know :)

[iolahallock]

When I practice yoga nidra after lunch I notice I sleep better at night and have fewer insomnia episodes. Thank you for these meditations. They are healing my sleep.

[leebaker]

This is the greatest type of meditation I've seen on YOUTUBE beautiful relaxing womans voice, amazingly mellow music
To take you away. ✌💤yoga nindra.
Great stuff.

[vanrazzy]

I love this best of all your videos. The Intro prompts like relaxing with each breath, feeling my body get heavier, and noticing sounds all work so well for me. Probably listened to this a hundred times 😅

[eva-w]

Seriously, thank you, Rosalie. This practice was very relaxing for me. I could easily slip into the yoga Nidra state. And now I feel awake and in a positive mood ☀️Thank you so much.

[suzann]

Thank you for doing this, especially for the quiet music, most are too loud

[buffengineer]

I love when I make this part of my day. Thank you!

[mohankrishnamurthy]

Thank you It was Really nice and Relaxin..Ideal time Span for me will be about 15 min..